How many calories are there in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 186 g raw meat) (150g)

  • Calories 270.674
  • Total Fat 9.21 g
    • Saturated Fat 3.573 g
    • Trans Fat 0
    • Monounsaturated Fat 3.77 g
    • Polyunsaturated Fat 0.342 g
  • Cholesterol 118.5 mg
  • Sodium 91.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 43.935 g
  • Ash 1.935 g
  • Alcohol, ethyl 0 g
  • Water 96.84 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 34.5 mg
  • Iron, Fe 2.655 mg
  • Magnesium, Mg 37.5 mg
  • Phosphorus, P 348 mg
  • Potassium, K 555 mg
  • Zinc, Zn 7.905 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 47.1 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.57 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.128 mg
  • Riboflavin 0.23 mg
  • Niacin 11.477 mg
  • Pantothenic acid 0.867 mg
  • Vitamin B-6 0.963 mg
  • Folate, total 13.5 µg
  • Vitamin B-12 2.28 µg
  • Choline, total 167.4 mg
  • Vitamin K (phylloquinone) 1.95 µg
  • Folic acid 0 µg
  • Folate, food 13.5 µg
  • Folate, DFE 13.5 µg
  • Betaine 22.05 mg
  • Tryptophan 0.29 g
  • Threonine 1.755 g
  • Isoleucine 2 g
  • Leucine 3.495 g
  • Lysine 3.714 g
  • Methionine 1.145 g
  • Cystine 0.567 g
  • Phenylalanine 1.736 g
  • Tyrosine 1.4 g
  • Valine 2.18 g
  • Arginine 2.841 g
  • Histidine 1.403 g
  • Alanine 2.672 g
  • Aspartic acid 4.002 g
  • Glutamic acid 6.596 g
  • Glycine 2.676 g
  • Proline 2.094 g
  • Serine 1.731 g
  • Hydroxyproline 0.462 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.017 g
  • 14:0 0.267 g
  • 16:0 2.123 g
  • 18:0 1.152 g
  • 18:1 undifferentiated 3.441 g
  • 18:2 undifferentiated 0.251 g
  • 18:3 undifferentiated 0.059 g
  • 20:4 undifferentiated 0.033 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.317 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g