How many calories are there in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 203 g raw meat) (164g)

  • Calories 335.526
  • Total Fat 15.121 g
    • Saturated Fat 5.871 g
    • Trans Fat 0
    • Monounsaturated Fat 6.193 g
    • Polyunsaturated Fat 0.561 g
  • Cholesterol 137.76 mg
  • Sodium 91.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 46.658 g
  • Ash 1.919 g
  • Alcohol, ethyl 0 g
  • Water 101.844 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.52 mg
  • Iron, Fe 3.1 mg
  • Magnesium, Mg 37.72 mg
  • Phosphorus, P 344.4 mg
  • Potassium, K 560.88 mg
  • Zinc, Zn 8.233 mg
  • Copper, Cu 0.151 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 49.856 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.656 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.116 mg
  • Riboflavin 0.205 mg
  • Niacin 12.654 mg
  • Pantothenic acid 0.918 mg
  • Vitamin B-6 0.93 mg
  • Folate, total 14.76 µg
  • Vitamin B-12 3.083 µg
  • Choline, total 177.776 mg
  • Vitamin K (phylloquinone) 2.296 µg
  • Folic acid 0 µg
  • Folate, food 14.76 µg
  • Folate, DFE 14.76 µg
  • Betaine 23.288 mg
  • Tryptophan 0.307 g
  • Threonine 1.865 g
  • Isoleucine 2.122 g
  • Leucine 3.711 g
  • Lysine 3.943 g
  • Methionine 1.215 g
  • Cystine 0.602 g
  • Phenylalanine 1.843 g
  • Tyrosine 1.487 g
  • Valine 2.314 g
  • Arginine 3.018 g
  • Histidine 1.489 g
  • Alanine 2.837 g
  • Aspartic acid 4.251 g
  • Glutamic acid 7.004 g
  • Glycine 2.84 g
  • Proline 2.224 g
  • Serine 1.838 g
  • Hydroxyproline 0.49 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.023 g
  • 12:0 0.028 g
  • 14:0 0.44 g
  • 16:0 3.488 g
  • 18:0 1.894 g
  • 18:1 undifferentiated 5.653 g
  • 18:2 undifferentiated 0.412 g
  • 18:3 undifferentiated 0.095 g
  • 20:4 undifferentiated 0.054 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.522 g
  • 18:4 0 g
  • 20:1 0.018 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g