How many calories are there in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 263.492
  • Total Fat 18.802 g
    • Saturated Fat 7.574 g
    • Trans Fat 0
    • Monounsaturated Fat 7.982 g
    • Polyunsaturated Fat 0.68 g
  • Cholesterol 67.15 mg
  • Sodium 54.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.032 g
  • Ash 0.901 g
  • Alcohol, ethyl 0 g
  • Water 43.639 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.65 mg
  • Iron, Fe 1.921 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 167.45 mg
  • Potassium, K 300.9 mg
  • Zinc, Zn 3.953 mg
  • Copper, Cu 0.083 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 20.145 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.068 mg
  • Riboflavin 0.153 mg
  • Niacin 4.055 mg
  • Pantothenic acid 0.281 mg
  • Vitamin B-6 0.323 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 1.649 µg
  • Choline, total 83.895 mg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 11.05 mg
  • Tryptophan 0.247 g
  • Threonine 0.962 g
  • Isoleucine 0.991 g
  • Leucine 1.742 g
  • Lysine 1.833 g
  • Methionine 0.564 g
  • Cystine 0.247 g
  • Phenylalanine 0.86 g
  • Tyrosine 0.74 g
  • Valine 1.072 g
  • Arginine 1.392 g
  • Histidine 0.755 g
  • Alanine 1.329 g
  • Aspartic acid 2.013 g
  • Glutamic acid 3.311 g
  • Glycine 1.202 g
  • Proline 0.973 g
  • Serine 0.842 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.043 g
  • 12:0 0.043 g
  • 14:0 0.587 g
  • 16:0 4.505 g
  • 18:0 2.227 g
  • 18:1 undifferentiated 7.098 g
  • 18:2 undifferentiated 0.459 g
  • 18:3 undifferentiated 0.153 g
  • 20:4 undifferentiated 0.043 g
  • 16:1 undifferentiated 0.714 g
  • 18:4 0 g
  • 20:1 0.026 g