How many calories are there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (364g)

  • Calories 964.809
  • Total Fat 63.846 g
    • Saturated Fat 25.152 g
    • Trans Fat 0
    • Monounsaturated Fat 27.664 g
    • Polyunsaturated Fat 2.402 g
  • Cholesterol 207.48 mg
  • Sodium 240.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 91.036 g
  • Ash 4.914 g
  • Alcohol, ethyl 0 g
  • Water 202.129 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.12 mg
  • Iron, Fe 10.483 mg
  • Magnesium, Mg 91 mg
  • Phosphorus, P 713.44 mg
  • Potassium, K 1244.88 mg
  • Zinc, Zn 17.326 mg
  • Copper, Cu 0.47 mg
  • Manganese, Mn 0.055 mg
  • Selenium, Se 81.172 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.364 mg
  • Riboflavin 0.801 mg
  • Niacin 15.288 mg
  • Pantothenic acid 1.128 mg
  • Vitamin B-6 1.274 mg
  • Folate, total 25.48 µg
  • Vitamin B-12 7.935 µg
  • Choline, total 346.892 mg
  • Folic acid 0 µg
  • Folate, food 25.48 µg
  • Folate, DFE 25.48 µg
  • Betaine 45.5 mg
  • Tryptophan 1.019 g
  • Threonine 3.979 g
  • Isoleucine 4.095 g
  • Leucine 7.196 g
  • Lysine 7.575 g
  • Methionine 2.33 g
  • Cystine 1.019 g
  • Phenylalanine 3.556 g
  • Tyrosine 3.058 g
  • Valine 4.43 g
  • Arginine 5.755 g
  • Histidine 3.116 g
  • Alanine 5.493 g
  • Aspartic acid 8.317 g
  • Glutamic acid 13.679 g
  • Glycine 4.969 g
  • Proline 4.022 g
  • Serine 3.483 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.146 g
  • 12:0 0.146 g
  • 14:0 1.856 g
  • 16:0 15.324 g
  • 18:0 7.644 g
  • 18:1 undifferentiated 25.152 g
  • 18:2 undifferentiated 1.674 g
  • 18:3 undifferentiated 0.619 g
  • 20:4 undifferentiated 0.109 g
  • 16:1 undifferentiated 2.22 g
  • 18:4 0 g
  • 20:1 0.073 g