How many calories are there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 65.793
  • Total Fat 4.766 g
    • Saturated Fat 1.899 g
    • Trans Fat 0
    • Monounsaturated Fat 2.118 g
    • Polyunsaturated Fat 0.176 g
  • Cholesterol 17.577 mg
  • Sodium 15.026 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.358 g
  • Ash 0.318 g
  • Alcohol, ethyl 0 g
  • Water 17.656 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.595 mg
  • Magnesium, Mg 5.67 mg
  • Phosphorus, P 49.046 mg
  • Potassium, K 87.318 mg
  • Zinc, Zn 0.919 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 4.451 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.028 mg
  • Riboflavin 0.048 mg
  • Niacin 1.023 mg
  • Pantothenic acid 0.088 mg
  • Vitamin B-6 0.108 mg
  • Folate, total 1.701 µg
  • Vitamin B-12 0.782 µg
  • Choline, total 22.368 mg
  • Folic acid 0 µg
  • Folate, food 1.701 µg
  • Folate, DFE 1.701 µg
  • Betaine 3.289 mg
  • Tryptophan 0.06 g
  • Threonine 0.234 g
  • Isoleucine 0.241 g
  • Leucine 0.424 g
  • Lysine 0.446 g
  • Methionine 0.137 g
  • Cystine 0.06 g
  • Phenylalanine 0.209 g
  • Tyrosine 0.18 g
  • Valine 0.261 g
  • Arginine 0.338 g
  • Histidine 0.183 g
  • Alanine 0.323 g
  • Aspartic acid 0.489 g
  • Glutamic acid 0.805 g
  • Glycine 0.292 g
  • Proline 0.236 g
  • Serine 0.205 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.009 g
  • 14:0 0.139 g
  • 16:0 1.131 g
  • 18:0 0.564 g
  • 18:1 undifferentiated 1.882 g
  • 18:2 undifferentiated 0.113 g
  • 18:3 undifferentiated 0.054 g
  • 20:4 undifferentiated 0.009 g
  • 16:1 undifferentiated 0.213 g
  • 18:4 0 g
  • 20:1 0.006 g