How many calories are there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)

  • Calories 740.973
  • Total Fat 52.577 g
    • Saturated Fat 20.28 g
    • Trans Fat 0
    • Monounsaturated Fat 23.155 g
    • Polyunsaturated Fat 1.839 g
  • Cholesterol 168.35 mg
  • Sodium 170.94 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.264 g
  • Ash 3.004 g
  • Alcohol, ethyl 0 g
  • Water 140.274 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.72 mg
  • Iron, Fe 7.278 mg
  • Magnesium, Mg 62.16 mg
  • Phosphorus, P 494.69 mg
  • Potassium, K 865.06 mg
  • Zinc, Zn 12.018 mg
  • Copper, Cu 0.326 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 56.462 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.259 mg
  • Riboflavin 0.57 mg
  • Niacin 10.645 mg
  • Pantothenic acid 0.777 mg
  • Vitamin B-6 0.907 mg
  • Folate, total 18.13 µg
  • Vitamin B-12 5.594 µg
  • Choline, total 237.244 mg
  • Folic acid 0 µg
  • Folate, food 18.13 µg
  • Folate, DFE 18.13 µg
  • Betaine 31.08 mg
  • Tryptophan 0.697 g
  • Threonine 2.72 g
  • Isoleucine 2.8 g
  • Leucine 4.921 g
  • Lysine 5.18 g
  • Methionine 1.593 g
  • Cystine 0.697 g
  • Phenylalanine 2.429 g
  • Tyrosine 2.093 g
  • Valine 3.028 g
  • Arginine 3.934 g
  • Histidine 2.132 g
  • Alanine 3.756 g
  • Aspartic acid 5.688 g
  • Glutamic acid 9.352 g
  • Glycine 3.395 g
  • Proline 2.748 g
  • Serine 2.38 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.13 g
  • 12:0 0.13 g
  • 14:0 1.476 g
  • 16:0 12.277 g
  • 18:0 5.724 g
  • 18:1 undifferentiated 20.875 g
  • 18:2 undifferentiated 1.191 g
  • 18:3 undifferentiated 0.518 g
  • 20:4 undifferentiated 0.052 g
  • 16:1 undifferentiated 1.968 g
  • 18:4 0 g
  • 20:1 0.078 g