How many calories are there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287g)

  • Calories 803.929
  • Total Fat 55.879 g
    • Saturated Fat 21.697 g
    • Trans Fat 0
    • Monounsaturated Fat 24.51 g
    • Polyunsaturated Fat 2.009 g
  • Cholesterol 177.94 mg
  • Sodium 189.42 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 69.827 g
  • Ash 3.501 g
  • Alcohol, ethyl 0 g
  • Water 156.616 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.96 mg
  • Iron, Fe 8.122 mg
  • Magnesium, Mg 68.88 mg
  • Phosphorus, P 553.91 mg
  • Potassium, K 964.32 mg
  • Zinc, Zn 13.432 mg
  • Copper, Cu 0.364 mg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 63.714 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.287 mg
  • Riboflavin 0.631 mg
  • Niacin 11.882 mg
  • Pantothenic acid 0.861 mg
  • Vitamin B-6 1.005 mg
  • Folate, total 20.09 µg
  • Vitamin B-12 6.228 µg
  • Choline, total 266.049 mg
  • Folic acid 0 µg
  • Folate, food 20.09 µg
  • Folate, DFE 20.09 µg
  • Betaine 35.014 mg
  • Tryptophan 0.781 g
  • Threonine 3.051 g
  • Isoleucine 3.14 g
  • Leucine 5.519 g
  • Lysine 5.809 g
  • Methionine 1.788 g
  • Cystine 0.781 g
  • Phenylalanine 2.727 g
  • Tyrosine 2.345 g
  • Valine 3.395 g
  • Arginine 4.414 g
  • Histidine 2.391 g
  • Alanine 4.213 g
  • Aspartic acid 6.38 g
  • Glutamic acid 10.49 g
  • Glycine 3.808 g
  • Proline 3.082 g
  • Serine 2.669 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.144 g
  • 12:0 0.115 g
  • 14:0 1.607 g
  • 16:0 13.145 g
  • 18:0 6.257 g
  • 18:1 undifferentiated 22.156 g
  • 18:2 undifferentiated 1.32 g
  • 18:3 undifferentiated 0.574 g
  • 20:4 undifferentiated 0.086 g
  • 16:1 undifferentiated 2.066 g
  • 18:4 0 g
  • 20:1 0.086 g