How many calories are there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 195.841
  • Total Fat 11.9 g
    • Saturated Fat 4.698 g
    • Trans Fat 0
    • Monounsaturated Fat 5.267 g
    • Polyunsaturated Fat 0.527 g
  • Cholesterol 50.15 mg
  • Sodium 57.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.723 g
  • Ash 0.952 g
  • Alcohol, ethyl 0 g
  • Water 50.125 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 2.873 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 170 mg
  • Potassium, K 259.25 mg
  • Zinc, Zn 4.012 mg
  • Copper, Cu 0.113 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 9.18 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.145 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.087 mg
  • Riboflavin 0.198 mg
  • Niacin 3.659 mg
  • Pantothenic acid 0.264 mg
  • Vitamin B-6 0.309 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 1.87 µg
  • Choline, total 78.965 mg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Tryptophan 0.224 g
  • Threonine 0.955 g
  • Isoleucine 1.064 g
  • Leucine 1.823 g
  • Lysine 1.935 g
  • Methionine 0.586 g
  • Cystine 0.223 g
  • Phenylalanine 0.894 g
  • Tyrosine 0.757 g
  • Valine 1.115 g
  • Arginine 1.392 g
  • Histidine 0.67 g
  • Alanine 1.253 g
  • Aspartic acid 2.058 g
  • Glutamic acid 3.312 g
  • Glycine 0.992 g
  • Proline 0.878 g
  • Serine 0.83 g
  • Hydroxyproline 0.091 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.024 g
  • 12:0 0.022 g
  • 14:0 0.371 g
  • 16:0 2.865 g
  • 18:0 1.408 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 4.758 g
  • 18:2 undifferentiated 0.327 g
  • 18:3 undifferentiated 0.139 g
  • 20:4 undifferentiated 0.061 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.054 g
  • 16:1 undifferentiated 0.441 g
  • 18:4 0 g
  • 20:1 0.015 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g