How many calories are there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 219.61
  • Total Fat 14.671 g
    • Saturated Fat 5.482 g
    • Trans Fat 0
    • Monounsaturated Fat 6.712 g
    • Polyunsaturated Fat 0.523 g
  • Cholesterol 51.85 mg
  • Sodium 56.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.443 g
  • Ash 0.918 g
  • Alcohol, ethyl 0 g
  • Water 48.425 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 2.831 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 167.45 mg
  • Potassium, K 255 mg
  • Zinc, Zn 3.944 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 9.265 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.153 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.196 mg
  • Niacin 3.606 mg
  • Pantothenic acid 0.261 mg
  • Vitamin B-6 0.305 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 1.862 µg
  • Choline, total 77.86 mg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Tryptophan 0.221 g
  • Threonine 0.942 g
  • Isoleucine 1.048 g
  • Leucine 1.797 g
  • Lysine 1.907 g
  • Methionine 0.577 g
  • Cystine 0.22 g
  • Phenylalanine 0.881 g
  • Tyrosine 0.745 g
  • Valine 1.099 g
  • Arginine 1.373 g
  • Histidine 0.661 g
  • Alanine 1.235 g
  • Aspartic acid 2.028 g
  • Glutamic acid 3.265 g
  • Glycine 0.98 g
  • Proline 0.866 g
  • Serine 0.818 g
  • Hydroxyproline 0.089 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.029 g
  • 12:0 0.034 g
  • 14:0 0.393 g
  • 16:0 3.419 g
  • 18:0 1.592 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 6.097 g
  • 18:2 undifferentiated 0.36 g
  • 18:3 undifferentiated 0.141 g
  • 20:4 undifferentiated 0.022 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.06 g
  • 16:1 undifferentiated 0.537 g
  • 18:4 0 g
  • 20:1 0.018 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g