How many calories are there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 209.859
  • Total Fat 13.541 g
    • Saturated Fat 5.163 g
    • Trans Fat 0
    • Monounsaturated Fat 6.124 g
    • Polyunsaturated Fat 0.524 g
  • Cholesterol 51 mg
  • Sodium 56.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.553 g
  • Ash 0.935 g
  • Alcohol, ethyl 0 g
  • Water 49.113 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 2.848 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 169.15 mg
  • Potassium, K 256.7 mg
  • Zinc, Zn 3.97 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 9.265 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.153 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.086 mg
  • Riboflavin 0.196 mg
  • Niacin 3.628 mg
  • Pantothenic acid 0.263 mg
  • Vitamin B-6 0.307 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 1.862 µg
  • Choline, total 78.285 mg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Tryptophan 0.222 g
  • Threonine 0.948 g
  • Isoleucine 1.055 g
  • Leucine 1.807 g
  • Lysine 1.918 g
  • Methionine 0.581 g
  • Cystine 0.221 g
  • Phenylalanine 0.887 g
  • Tyrosine 0.751 g
  • Valine 1.106 g
  • Arginine 1.38 g
  • Histidine 0.665 g
  • Alanine 1.243 g
  • Aspartic acid 2.04 g
  • Glutamic acid 3.284 g
  • Glycine 0.985 g
  • Proline 0.871 g
  • Serine 0.823 g
  • Hydroxyproline 0.09 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.027 g
  • 12:0 0.03 g
  • 14:0 0.383 g
  • 16:0 3.193 g
  • 18:0 1.517 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 5.552 g
  • 18:2 undifferentiated 0.346 g
  • 18:3 undifferentiated 0.14 g
  • 20:4 undifferentiated 0.038 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.057 g
  • 16:1 undifferentiated 0.498 g
  • 18:4 0 g
  • 20:1 0.017 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g