How many calories are there in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 180.402
  • Total Fat 9.503 g
    • Saturated Fat 3.325 g
    • Trans Fat 0
    • Monounsaturated Fat 4.413 g
    • Polyunsaturated Fat 0.322 g
  • Cholesterol 52.7 mg
  • Sodium 58.65 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.16 g
  • Ash 1.088 g
  • Alcohol, ethyl 0 g
  • Water 51.323 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 2.754 mg
  • Magnesium, Mg 21.25 mg
  • Phosphorus, P 179.35 mg
  • Potassium, K 278.8 mg
  • Zinc, Zn 4.301 mg
  • Copper, Cu 0.122 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 17 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.119 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.094 mg
  • Riboflavin 0.213 mg
  • Niacin 3.936 mg
  • Pantothenic acid 0.289 mg
  • Vitamin B-6 0.34 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 1.93 µg
  • Choline, total 84.405 mg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Tryptophan 0.239 g
  • Threonine 1.024 g
  • Isoleucine 1.144 g
  • Leucine 1.959 g
  • Lysine 2.08 g
  • Methionine 0.629 g
  • Cystine 0.238 g
  • Phenylalanine 0.961 g
  • Tyrosine 0.813 g
  • Valine 1.199 g
  • Arginine 1.493 g
  • Histidine 0.714 g
  • Alanine 1.34 g
  • Aspartic acid 2.209 g
  • Glutamic acid 3.552 g
  • Glycine 1.053 g
  • Proline 0.937 g
  • Serine 0.889 g
  • Hydroxyproline 0.102 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.184 g
  • 16:0 2.071 g
  • 18:0 1.053 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 4.064 g
  • 18:2 undifferentiated 0.247 g
  • 18:3 undifferentiated 0.047 g
  • 20:4 undifferentiated 0.029 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.095 g
  • 16:1 undifferentiated 0.255 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g