How many calories are there in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (288g)

  • Calories 846.654
  • Total Fat 60.998 g
    • Saturated Fat 24.019 g
    • Trans Fat 0
    • Monounsaturated Fat 26.294 g
    • Polyunsaturated Fat 2.563 g
  • Cholesterol 187.2 mg
  • Sodium 184.32 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 69.264 g
  • Ash 3.11 g
  • Alcohol, ethyl 0 g
  • Water 151.661 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.04 mg
  • Iron, Fe 7.834 mg
  • Magnesium, Mg 66.24 mg
  • Phosphorus, P 535.68 mg
  • Potassium, K 921.6 mg
  • Zinc, Zn 13.104 mg
  • Copper, Cu 0.357 mg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 65.952 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.288 mg
  • Riboflavin 0.634 mg
  • Niacin 11.664 mg
  • Pantothenic acid 0.893 mg
  • Vitamin B-6 1.008 mg
  • Folate, total 20.16 µg
  • Vitamin B-12 6.192 µg
  • Choline, total 263.808 mg
  • Folic acid 0 µg
  • Folate, food 20.16 µg
  • Folate, DFE 20.16 µg
  • Betaine 34.56 mg
  • Tryptophan 0.775 g
  • Threonine 3.027 g
  • Isoleucine 3.113 g
  • Leucine 5.475 g
  • Lysine 5.763 g
  • Methionine 1.774 g
  • Cystine 0.775 g
  • Phenylalanine 2.704 g
  • Tyrosine 2.327 g
  • Valine 3.37 g
  • Arginine 4.378 g
  • Histidine 2.373 g
  • Alanine 4.179 g
  • Aspartic acid 6.33 g
  • Glutamic acid 10.408 g
  • Glycine 3.779 g
  • Proline 3.059 g
  • Serine 2.65 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.144 g
  • 12:0 0.144 g
  • 14:0 1.814 g
  • 16:0 14.63 g
  • 18:0 7.258 g
  • 18:1 undifferentiated 23.731 g
  • 18:2 undifferentiated 1.757 g
  • 18:3 undifferentiated 0.691 g
  • 20:4 undifferentiated 0.086 g
  • 16:1 undifferentiated 2.275 g
  • 18:4 0 g
  • 20:1 0.086 g