How many calories are there in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)

  • Calories 762.44
  • Total Fat 56.381 g
    • Saturated Fat 21.548 g
    • Trans Fat 0
    • Monounsaturated Fat 24.939 g
    • Polyunsaturated Fat 2.015 g
  • Cholesterol 188.7 mg
  • Sodium 163.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 59.339 g
  • Ash 3.035 g
  • Alcohol, ethyl 0 g
  • Water 134.156 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.4 mg
  • Iron, Fe 6.987 mg
  • Magnesium, Mg 58.65 mg
  • Phosphorus, P 476.85 mg
  • Potassium, K 821.1 mg
  • Zinc, Zn 11.705 mg
  • Copper, Cu 0.319 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 57.885 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.255 mg
  • Riboflavin 0.561 mg
  • Niacin 10.404 mg
  • Pantothenic acid 0.791 mg
  • Vitamin B-6 0.893 mg
  • Folate, total 17.85 µg
  • Vitamin B-12 5.483 µg
  • Choline, total 225.93 mg
  • Folic acid 0 µg
  • Folate, food 17.85 µg
  • Folate, DFE 17.85 µg
  • Betaine 29.58 mg
  • Tryptophan 0.666 g
  • Threonine 2.593 g
  • Isoleucine 2.667 g
  • Leucine 4.689 g
  • Lysine 4.937 g
  • Methionine 1.52 g
  • Cystine 0.666 g
  • Phenylalanine 2.318 g
  • Tyrosine 1.994 g
  • Valine 2.887 g
  • Arginine 3.751 g
  • Histidine 2.032 g
  • Alanine 3.58 g
  • Aspartic acid 5.421 g
  • Glutamic acid 8.915 g
  • Glycine 3.239 g
  • Proline 2.621 g
  • Serine 2.27 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.153 g
  • 12:0 0.128 g
  • 14:0 1.556 g
  • 16:0 13.031 g
  • 18:0 6.095 g
  • 18:1 undifferentiated 22.542 g
  • 18:2 undifferentiated 1.301 g
  • 18:3 undifferentiated 0.587 g
  • 20:4 undifferentiated 0.077 g
  • 16:1 undifferentiated 2.117 g
  • 18:4 0 g
  • 20:1 0.077 g