How many calories are there in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

  • Calories 849.661
  • Total Fat 62.434 g
    • Saturated Fat 24.081 g
    • Trans Fat 0
    • Monounsaturated Fat 27.427 g
    • Polyunsaturated Fat 2.345 g
  • Cholesterol 203.06 mg
  • Sodium 183.04 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 67.239 g
  • Ash 3.318 g
  • Alcohol, ethyl 0 g
  • Water 150.493 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.88 mg
  • Iron, Fe 7.836 mg
  • Magnesium, Mg 65.78 mg
  • Phosphorus, P 534.82 mg
  • Potassium, K 918.06 mg
  • Zinc, Zn 13.099 mg
  • Copper, Cu 0.358 mg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 65.208 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.286 mg
  • Riboflavin 0.629 mg
  • Niacin 11.64 mg
  • Pantothenic acid 0.887 mg
  • Vitamin B-6 1.001 mg
  • Folate, total 20.02 µg
  • Vitamin B-12 6.149 µg
  • Choline, total 255.97 mg
  • Folic acid 0 µg
  • Folate, food 20.02 µg
  • Folate, DFE 20.02 µg
  • Betaine 33.748 mg
  • Tryptophan 0.752 g
  • Threonine 2.937 g
  • Isoleucine 3.023 g
  • Leucine 5.314 g
  • Lysine 5.594 g
  • Methionine 1.722 g
  • Cystine 0.752 g
  • Phenylalanine 2.625 g
  • Tyrosine 2.259 g
  • Valine 3.269 g
  • Arginine 4.25 g
  • Histidine 2.302 g
  • Alanine 4.055 g
  • Aspartic acid 6.143 g
  • Glutamic acid 10.102 g
  • Glycine 3.669 g
  • Proline 2.969 g
  • Serine 2.571 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.172 g
  • 12:0 0.143 g
  • 14:0 1.773 g
  • 16:0 14.586 g
  • 18:0 6.95 g
  • 18:1 undifferentiated 24.768 g
  • 18:2 undifferentiated 1.544 g
  • 18:3 undifferentiated 0.658 g
  • 20:4 undifferentiated 0.086 g
  • 16:1 undifferentiated 2.345 g
  • 18:4 0 g
  • 20:1 0.086 g