How many calories are there in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1serving ) (85g)

  • Calories 226.721
  • Total Fat 15.283 g
    • Saturated Fat 5.984 g
    • Trans Fat 0
    • Monounsaturated Fat 6.578 g
    • Polyunsaturated Fat 0.604 g
  • Cholesterol 54.4 mg
  • Sodium 55.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.8 g
  • Ash 1.097 g
  • Alcohol, ethyl 0 g
  • Water 47.337 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 2.474 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 162.35 mg
  • Potassium, K 280.5 mg
  • Zinc, Zn 3.834 mg
  • Copper, Cu 0.109 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 16.66 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.162 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.083 mg
  • Riboflavin 0.192 mg
  • Niacin 3.545 mg
  • Pantothenic acid 0.265 mg
  • Vitamin B-6 0.307 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 1.845 µg
  • Choline, total 79.22 mg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Tryptophan 0.225 g
  • Threonine 0.958 g
  • Isoleucine 1.065 g
  • Leucine 1.826 g
  • Lysine 1.937 g
  • Methionine 0.587 g
  • Cystine 0.224 g
  • Phenylalanine 0.896 g
  • Tyrosine 0.758 g
  • Valine 1.117 g
  • Arginine 1.396 g
  • Histidine 0.673 g
  • Alanine 1.257 g
  • Aspartic acid 2.062 g
  • Glutamic acid 3.32 g
  • Glycine 0.998 g
  • Proline 0.881 g
  • Serine 0.832 g
  • Hydroxyproline 0.09 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.034 g
  • 12:0 0.031 g
  • 14:0 0.421 g
  • 16:0 3.698 g
  • 18:0 1.792 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 5.971 g
  • 18:2 undifferentiated 0.415 g
  • 18:3 undifferentiated 0.161 g
  • 20:4 undifferentiated 0.029 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.051 g
  • 16:1 undifferentiated 0.536 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g