How many calories are there in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 240.129
  • Total Fat 17.128 g
    • Saturated Fat 6.316 g
    • Trans Fat 0
    • Monounsaturated Fat 7.884 g
    • Polyunsaturated Fat 0.575 g
  • Cholesterol 58.65 mg
  • Sodium 55.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.069 g
  • Ash 0.918 g
  • Alcohol, ethyl 0 g
  • Water 45.858 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 2.516 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 164.9 mg
  • Potassium, K 236.3 mg
  • Zinc, Zn 3.902 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 16.745 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.153 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.196 mg
  • Niacin 3.601 mg
  • Pantothenic acid 0.269 mg
  • Vitamin B-6 0.312 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 1.862 µg
  • Choline, total 76.415 mg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Tryptophan 0.217 g
  • Threonine 0.925 g
  • Isoleucine 1.029 g
  • Leucine 1.764 g
  • Lysine 1.872 g
  • Methionine 0.566 g
  • Cystine 0.216 g
  • Phenylalanine 0.865 g
  • Tyrosine 0.732 g
  • Valine 1.079 g
  • Arginine 1.347 g
  • Histidine 0.649 g
  • Alanine 1.213 g
  • Aspartic acid 1.992 g
  • Glutamic acid 3.205 g
  • Glycine 0.962 g
  • Proline 0.851 g
  • Serine 0.803 g
  • Hydroxyproline 0.088 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.029 g
  • 12:0 0.031 g
  • 14:0 0.44 g
  • 16:0 3.957 g
  • 18:0 1.843 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 7.143 g
  • 18:2 undifferentiated 0.391 g
  • 18:3 undifferentiated 0.162 g
  • 20:4 undifferentiated 0.022 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.104 g
  • 16:1 undifferentiated 0.619 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g