How many calories are there in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 234.644
  • Total Fat 16.38 g
    • Saturated Fat 6.18 g
    • Trans Fat 0
    • Monounsaturated Fat 7.353 g
    • Polyunsaturated Fat 0.587 g
  • Cholesterol 56.95 mg
  • Sodium 55.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.366 g
  • Ash 0.995 g
  • Alcohol, ethyl 0 g
  • Water 46.461 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 2.499 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 164.05 mg
  • Potassium, K 254.15 mg
  • Zinc, Zn 3.876 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 16.66 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.153 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.084 mg
  • Riboflavin 0.194 mg
  • Niacin 3.579 mg
  • Pantothenic acid 0.267 mg
  • Vitamin B-6 0.31 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 1.853 µg
  • Choline, total 77.605 mg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Tryptophan 0.22 g
  • Threonine 0.938 g
  • Isoleucine 1.044 g
  • Leucine 1.789 g
  • Lysine 1.898 g
  • Methionine 0.575 g
  • Cystine 0.219 g
  • Phenylalanine 0.878 g
  • Tyrosine 0.743 g
  • Valine 1.095 g
  • Arginine 1.367 g
  • Histidine 0.659 g
  • Alanine 1.231 g
  • Aspartic acid 2.02 g
  • Glutamic acid 3.252 g
  • Glycine 0.977 g
  • Proline 0.864 g
  • Serine 0.815 g
  • Hydroxyproline 0.088 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.031 g
  • 12:0 0.031 g
  • 14:0 0.433 g
  • 16:0 3.851 g
  • 18:0 1.822 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 6.666 g
  • 18:2 undifferentiated 0.4 g
  • 18:3 undifferentiated 0.161 g
  • 20:4 undifferentiated 0.025 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.082 g
  • 16:1 undifferentiated 0.585 g
  • 18:4 0 g
  • 20:1 0.02 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g