How many calories are there in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 50.141
  • Total Fat 1.318 g
    • Saturated Fat 0.454 g
    • Trans Fat 0
    • Monounsaturated Fat 0.551 g
    • Polyunsaturated Fat 0.053 g
  • Cholesterol 23.247 mg
  • Sodium 12.191 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 8.961 g
  • Ash 0.332 g
  • Alcohol, ethyl 0 g
  • Water 17.801 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.754 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 58.685 mg
  • Potassium, K 76.545 mg
  • Zinc, Zn 1.579 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 11.453 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.096 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.022 mg
  • Riboflavin 0.048 mg
  • Niacin 1.541 mg
  • Pantothenic acid 0.177 mg
  • Vitamin B-6 0.118 mg
  • Folate, total 3.119 µg
  • Vitamin B-12 0.459 µg
  • Choline, total 34.133 mg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 0 µg
  • Folate, food 3.119 µg
  • Folate, DFE 3.119 µg
  • Betaine 4.479 mg
  • Tryptophan 0.059 g
  • Threonine 0.358 g
  • Isoleucine 0.408 g
  • Leucine 0.713 g
  • Lysine 0.757 g
  • Methionine 0.233 g
  • Cystine 0.116 g
  • Phenylalanine 0.354 g
  • Tyrosine 0.285 g
  • Valine 0.445 g
  • Arginine 0.579 g
  • Histidine 0.286 g
  • Alanine 0.545 g
  • Aspartic acid 0.816 g
  • Glutamic acid 1.345 g
  • Glycine 0.546 g
  • Proline 0.427 g
  • Serine 0.353 g
  • Hydroxyproline 0.094 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.032 g
  • 16:0 0.284 g
  • 18:0 0.139 g
  • 18:1 undifferentiated 0.499 g
  • 18:2 undifferentiated 0.041 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.008 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.052 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g