How many calories are there in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 54.749
  • Total Fat 1.772 g
    • Saturated Fat 0.611 g
    • Trans Fat 0
    • Monounsaturated Fat 0.741 g
    • Polyunsaturated Fat 0.071 g
  • Cholesterol 24.381 mg
  • Sodium 11.907 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 9.083 g
  • Ash 0.349 g
  • Alcohol, ethyl 0 g
  • Water 17.33 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.805 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 57.551 mg
  • Potassium, K 74.561 mg
  • Zinc, Zn 1.593 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 10.376 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.116 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.019 mg
  • Riboflavin 0.057 mg
  • Niacin 1.745 mg
  • Pantothenic acid 0.178 mg
  • Vitamin B-6 0.127 mg
  • Folate, total 3.119 µg
  • Vitamin B-12 0.536 µg
  • Choline, total 34.587 mg
  • Vitamin K (phylloquinone) 0.425 µg
  • Folic acid 0 µg
  • Folate, food 3.119 µg
  • Folate, DFE 3.119 µg
  • Betaine 4.536 mg
  • Tryptophan 0.06 g
  • Threonine 0.363 g
  • Isoleucine 0.413 g
  • Leucine 0.723 g
  • Lysine 0.768 g
  • Methionine 0.236 g
  • Cystine 0.117 g
  • Phenylalanine 0.359 g
  • Tyrosine 0.289 g
  • Valine 0.45 g
  • Arginine 0.587 g
  • Histidine 0.29 g
  • Alanine 0.552 g
  • Aspartic acid 0.827 g
  • Glutamic acid 1.364 g
  • Glycine 0.553 g
  • Proline 0.433 g
  • Serine 0.358 g
  • Hydroxyproline 0.096 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.043 g
  • 16:0 0.381 g
  • 18:0 0.186 g
  • 18:1 undifferentiated 0.67 g
  • 18:2 undifferentiated 0.056 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0.011 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.07 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g