How many calories are there in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 52.445
  • Total Fat 1.545 g
    • Saturated Fat 0.532 g
    • Trans Fat 0
    • Monounsaturated Fat 0.646 g
    • Polyunsaturated Fat 0.068 g
  • Cholesterol 23.814 mg
  • Sodium 11.907 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 9.021 g
  • Ash 0.34 g
  • Alcohol, ethyl 0 g
  • Water 17.566 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.765 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 57.834 mg
  • Potassium, K 74.844 mg
  • Zinc, Zn 1.571 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 10.319 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.139 mg
  • Vitamin D 1.134 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.051 mg
  • Niacin 1.621 mg
  • Pantothenic acid 0.177 mg
  • Vitamin B-6 0.121 mg
  • Folate, total 3.119 µg
  • Vitamin B-12 0.496 µg
  • Choline, total 34.36 mg
  • Vitamin K (phylloquinone) 4.961 µg
  • Folic acid 0 µg
  • Folate, food 3.119 µg
  • Folate, DFE 3.119 µg
  • Betaine 4.508 mg
  • Tryptophan 0.059 g
  • Threonine 0.36 g
  • Isoleucine 0.411 g
  • Leucine 0.718 g
  • Lysine 0.763 g
  • Methionine 0.235 g
  • Cystine 0.117 g
  • Phenylalanine 0.356 g
  • Tyrosine 0.287 g
  • Valine 0.448 g
  • Arginine 0.583 g
  • Histidine 0.288 g
  • Alanine 0.549 g
  • Aspartic acid 0.822 g
  • Glutamic acid 1.355 g
  • Glycine 0.549 g
  • Proline 0.43 g
  • Serine 0.356 g
  • Hydroxyproline 0.095 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.037 g
  • 16:0 0.333 g
  • 18:0 0.162 g
  • 18:1 undifferentiated 0.585 g
  • 18:2 undifferentiated 0.048 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0.009 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.061 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g