How many calories are there in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Nutrition Facts

Serving Size: 1 steak (269g)

  • Calories 471.907
  • Total Fat 11.971 g
    • Saturated Fat 4.18 g
    • Trans Fat 0
    • Monounsaturated Fat 5.049 g
    • Polyunsaturated Fat 0.447 g
  • Cholesterol 215.2 mg
  • Sodium 112.98 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 85.273 g
  • Ash 3.147 g
  • Alcohol, ethyl 0 g
  • Water 171.649 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.83 mg
  • Iron, Fe 6.967 mg
  • Magnesium, Mg 56.49 mg
  • Phosphorus, P 543.38 mg
  • Potassium, K 707.47 mg
  • Zinc, Zn 14.607 mg
  • Copper, Cu 0.237 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 105.986 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.049 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.204 mg
  • Riboflavin 0.463 mg
  • Niacin 14.663 mg
  • Pantothenic acid 1.681 mg
  • Vitamin B-6 1.124 mg
  • Folate, total 29.59 µg
  • Vitamin B-12 4.385 µg
  • Choline, total 324.683 mg
  • Vitamin K (phylloquinone) 3.766 µg
  • Folate, food 29.59 µg
  • Betaine 42.771 mg
  • Tryptophan 0.56 g
  • Threonine 3.406 g
  • Isoleucine 3.879 g
  • Leucine 6.781 g
  • Lysine 7.207 g
  • Methionine 2.219 g
  • Cystine 1.1 g
  • Phenylalanine 3.368 g
  • Tyrosine 2.717 g
  • Valine 4.229 g
  • Arginine 5.512 g
  • Histidine 2.722 g
  • Alanine 5.184 g
  • Aspartic acid 7.766 g
  • Glutamic acid 12.799 g
  • Glycine 5.192 g
  • Proline 4.065 g
  • Serine 3.36 g
  • Hydroxyproline 0.896 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.309 g
  • 16:0 2.588 g
  • 18:0 1.283 g
  • 18:1 undifferentiated 4.581 g
  • 18:2 undifferentiated 0.35 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0.065 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.468 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g