How many calories are there in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (284g)

  • Calories 558.633
  • Total Fat 19.34 g
    • Saturated Fat 6.748 g
    • Trans Fat 0
    • Monounsaturated Fat 8.148 g
    • Polyunsaturated Fat 0.721 g
  • Cholesterol 249.92 mg
  • Sodium 122.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 90.028 g
  • Ash 3.578 g
  • Alcohol, ethyl 0 g
  • Water 171.082 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.88 mg
  • Iron, Fe 8.151 mg
  • Magnesium, Mg 62.48 mg
  • Phosphorus, P 582.2 mg
  • Potassium, K 752.6 mg
  • Zinc, Zn 16.131 mg
  • Copper, Cu 0.216 mg
  • Manganese, Mn 0.031 mg
  • Selenium, Se 105.08 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.193 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.187 mg
  • Riboflavin 0.562 mg
  • Niacin 17.296 mg
  • Pantothenic acid 1.769 mg
  • Vitamin B-6 1.255 mg
  • Folate, total 31.24 µg
  • Vitamin B-12 5.311 µg
  • Choline, total 342.788 mg
  • Vitamin K (phylloquinone) 4.26 µg
  • Folate, food 31.24 µg
  • Betaine 45.156 mg
  • Tryptophan 0.591 g
  • Threonine 3.595 g
  • Isoleucine 4.095 g
  • Leucine 7.16 g
  • Lysine 7.608 g
  • Methionine 2.343 g
  • Cystine 1.162 g
  • Phenylalanine 3.556 g
  • Tyrosine 2.868 g
  • Valine 4.464 g
  • Arginine 5.822 g
  • Histidine 2.874 g
  • Alanine 5.473 g
  • Aspartic acid 8.199 g
  • Glutamic acid 13.513 g
  • Glycine 5.481 g
  • Proline 4.291 g
  • Serine 3.547 g
  • Hydroxyproline 0.946 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.5 g
  • 16:0 4.175 g
  • 18:0 2.073 g
  • 18:1 undifferentiated 7.395 g
  • 18:2 undifferentiated 0.562 g
  • 18:3 undifferentiated 0.054 g
  • 20:4 undifferentiated 0.105 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.755 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g