How many calories are there in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (277g)

  • Calories 515.734
  • Total Fat 15.595 g
    • Saturated Fat 5.443 g
    • Trans Fat 0
    • Monounsaturated Fat 6.573 g
    • Polyunsaturated Fat 0.582 g
  • Cholesterol 232.68 mg
  • Sodium 116.34 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 87.809 g
  • Ash 3.379 g
  • Alcohol, ethyl 0 g
  • Water 171.795 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.39 mg
  • Iron, Fe 7.424 mg
  • Magnesium, Mg 58.17 mg
  • Phosphorus, P 559.54 mg
  • Potassium, K 725.74 mg
  • Zinc, Zn 15.235 mg
  • Copper, Cu 0.219 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 100.274 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.108 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.199 mg
  • Riboflavin 0.496 mg
  • Niacin 15.772 mg
  • Pantothenic acid 1.728 mg
  • Vitamin B-6 1.177 mg
  • Folate, total 30.47 µg
  • Vitamin B-12 4.848 µg
  • Choline, total 334.339 mg
  • Vitamin K (phylloquinone) 4.155 µg
  • Folate, food 30.47 µg
  • Betaine 44.043 mg
  • Tryptophan 0.576 g
  • Threonine 3.507 g
  • Isoleucine 3.994 g
  • Leucine 6.983 g
  • Lysine 7.421 g
  • Methionine 2.285 g
  • Cystine 1.133 g
  • Phenylalanine 3.468 g
  • Tyrosine 2.798 g
  • Valine 4.354 g
  • Arginine 5.676 g
  • Histidine 2.803 g
  • Alanine 5.338 g
  • Aspartic acid 7.997 g
  • Glutamic acid 13.18 g
  • Glycine 5.346 g
  • Proline 4.185 g
  • Serine 3.46 g
  • Hydroxyproline 0.922 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.402 g
  • 16:0 3.368 g
  • 18:0 1.67 g
  • 18:1 undifferentiated 5.967 g
  • 18:2 undifferentiated 0.454 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.086 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.609 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g