How many calories are there in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 46.482
  • Total Fat 2.177 g
    • Saturated Fat 0.857 g
    • Trans Fat 0
    • Monounsaturated Fat 0.94 g
    • Polyunsaturated Fat 0.083 g
  • Cholesterol 19.278 mg
  • Sodium 17.861 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.288 g
  • Ash 0.306 g
  • Alcohol, ethyl 0 g
  • Water 19.644 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.088 mg
  • Iron, Fe 0.493 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 60.669 mg
  • Potassium, K 101.21 mg
  • Zinc, Zn 1.162 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 7.456 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.085 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.033 mg
  • Niacin 1.846 mg
  • Pantothenic acid 0.178 mg
  • Vitamin B-6 0.187 mg
  • Folate, total 3.402 µg
  • Vitamin B-12 0.374 µg
  • Choline, total 26.252 mg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 0 µg
  • Folate, food 3.402 µg
  • Folate, DFE 3.402 µg
  • Betaine 3.856 mg
  • Tryptophan 0.041 g
  • Threonine 0.251 g
  • Isoleucine 0.286 g
  • Leucine 0.5 g
  • Lysine 0.531 g
  • Methionine 0.164 g
  • Cystine 0.081 g
  • Phenylalanine 0.248 g
  • Tyrosine 0.2 g
  • Valine 0.312 g
  • Arginine 0.407 g
  • Histidine 0.201 g
  • Alanine 0.382 g
  • Aspartic acid 0.573 g
  • Glutamic acid 0.944 g
  • Glycine 0.383 g
  • Proline 0.3 g
  • Serine 0.248 g
  • Hydroxyproline 0.066 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.007 g
  • 12:0 0.005 g
  • 14:0 0.067 g
  • 16:0 0.523 g
  • 18:0 0.256 g
  • 18:1 undifferentiated 0.827 g
  • 18:2 undifferentiated 0.054 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0.004 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.111 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g