How many calories are there in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from raw steak weighing 491g) (359g)

  • Calories 719.888
  • Total Fat 27.751 g
    • Saturated Fat 10.529 g
    • Trans Fat 0
    • Monounsaturated Fat 11.833 g
    • Polyunsaturated Fat 1.07 g
  • Cholesterol 312.33 mg
  • Sodium 147.19 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 109.962 g
  • Ash 4.093 g
  • Alcohol, ethyl 0 g
  • Water 217.985 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.72 mg
  • Iron, Fe 9.047 mg
  • Magnesium, Mg 75.39 mg
  • Phosphorus, P 710.82 mg
  • Potassium, K 919.04 mg
  • Zinc, Zn 19.063 mg
  • Copper, Cu 0.291 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 111.29 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.508 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.276 mg
  • Riboflavin 0.553 mg
  • Niacin 18.557 mg
  • Pantothenic acid 2.172 mg
  • Vitamin B-6 1.443 mg
  • Folate, total 35.9 µg
  • Vitamin B-12 5.636 µg
  • Choline, total 418.953 mg
  • Vitamin K (phylloquinone) 5.385 µg
  • Folic acid 0 µg
  • Folate, food 35.9 µg
  • Folate, DFE 35.9 µg
  • Betaine 54.927 mg
  • Tryptophan 0.722 g
  • Threonine 4.38 g
  • Isoleucine 4.99 g
  • Leucine 8.724 g
  • Lysine 9.269 g
  • Methionine 2.858 g
  • Cystine 1.414 g
  • Phenylalanine 4.333 g
  • Tyrosine 3.493 g
  • Valine 5.442 g
  • Arginine 7.09 g
  • Histidine 3.5 g
  • Alanine 6.667 g
  • Aspartic acid 9.991 g
  • Glutamic acid 16.464 g
  • Glycine 6.677 g
  • Proline 5.227 g
  • Serine 4.319 g
  • Hydroxyproline 1.152 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.061 g
  • 12:0 0.061 g
  • 14:0 0.822 g
  • 16:0 6.566 g
  • 18:0 3.023 g
  • 18:1 undifferentiated 10.619 g
  • 18:2 undifferentiated 0.736 g
  • 18:3 undifferentiated 0.266 g
  • 20:4 undifferentiated 0.068 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.17 g
  • 18:4 0 g
  • 20:1 0.043 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g