How many calories are there in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

  • Calories 746.683
  • Total Fat 33.532 g
    • Saturated Fat 11.985 g
    • Trans Fat 0
    • Monounsaturated Fat 13.313 g
    • Polyunsaturated Fat 1.527 g
  • Cholesterol 278.88 mg
  • Sodium 202.52 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 103.816 g
  • Ash 4.515 g
  • Alcohol, ethyl 0 g
  • Water 197.573 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.92 mg
  • Iron, Fe 9.429 mg
  • Magnesium, Mg 99.6 mg
  • Phosphorus, P 806.76 mg
  • Potassium, K 1447.52 mg
  • Zinc, Zn 18.227 mg
  • Copper, Cu 0.402 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 92.96 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.398 mg
  • Riboflavin 0.863 mg
  • Niacin 19.754 mg
  • Pantothenic acid 1.594 mg
  • Vitamin B-6 1.826 mg
  • Folate, total 39.84 µg
  • Vitamin B-12 8.167 µg
  • Choline, total 395.412 mg
  • Folic acid 0 µg
  • Folate, food 39.84 µg
  • Folate, DFE 39.84 µg
  • Betaine 51.792 mg
  • Tryptophan 1.162 g
  • Threonine 4.535 g
  • Isoleucine 4.668 g
  • Leucine 8.204 g
  • Lysine 8.635 g
  • Methionine 2.656 g
  • Cystine 1.162 g
  • Phenylalanine 4.054 g
  • Tyrosine 3.489 g
  • Valine 5.05 g
  • Arginine 6.56 g
  • Histidine 3.556 g
  • Alanine 6.262 g
  • Aspartic acid 9.485 g
  • Glutamic acid 15.597 g
  • Glycine 5.664 g
  • Proline 4.585 g
  • Serine 3.971 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.033 g
  • 12:0 0.033 g
  • 14:0 0.797 g
  • 16:0 7.038 g
  • 18:0 3.652 g
  • 18:1 undifferentiated 11.819 g
  • 18:2 undifferentiated 1.096 g
  • 18:3 undifferentiated 0.166 g
  • 20:4 undifferentiated 0.199 g
  • 16:1 undifferentiated 1.096 g
  • 18:4 0 g
  • 20:1 0 g