How many calories are there in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from raw steak weighing 492 g) (347g)

  • Calories 776.272
  • Total Fat 35.637 g
    • Saturated Fat 13.526 g
    • Trans Fat 0
    • Monounsaturated Fat 15.195 g
    • Polyunsaturated Fat 1.374 g
  • Cholesterol 319.24 mg
  • Sodium 138.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 106.529 g
  • Ash 4.095 g
  • Alcohol, ethyl 0 g
  • Water 202.856 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.29 mg
  • Iron, Fe 8.814 mg
  • Magnesium, Mg 69.4 mg
  • Phosphorus, P 648.89 mg
  • Potassium, K 860.56 mg
  • Zinc, Zn 17.662 mg
  • Copper, Cu 0.232 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 112.428 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.527 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.222 mg
  • Riboflavin 0.6 mg
  • Niacin 19.259 mg
  • Pantothenic acid 2.096 mg
  • Vitamin B-6 1.398 mg
  • Folate, total 34.7 µg
  • Vitamin B-12 6.385 µg
  • Choline, total 405.643 mg
  • Vitamin K (phylloquinone) 5.552 µg
  • Folic acid 0 µg
  • Folate, food 34.7 µg
  • Folate, DFE 34.7 µg
  • Betaine 53.438 mg
  • Tryptophan 0.697 g
  • Threonine 4.233 g
  • Isoleucine 4.82 g
  • Leucine 8.429 g
  • Lysine 8.953 g
  • Methionine 2.759 g
  • Cystine 1.367 g
  • Phenylalanine 4.185 g
  • Tyrosine 3.376 g
  • Valine 5.257 g
  • Arginine 6.85 g
  • Histidine 3.38 g
  • Alanine 6.44 g
  • Aspartic acid 9.65 g
  • Glutamic acid 15.903 g
  • Glycine 6.451 g
  • Proline 5.049 g
  • Serine 4.174 g
  • Hydroxyproline 1.114 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.076 g
  • 12:0 0.076 g
  • 14:0 1.058 g
  • 16:0 8.432 g
  • 18:0 3.883 g
  • 18:1 undifferentiated 13.637 g
  • 18:2 undifferentiated 0.944 g
  • 18:3 undifferentiated 0.344 g
  • 20:4 undifferentiated 0.087 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.506 g
  • 18:4 0 g
  • 20:1 0.056 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g