How many calories are there in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 46.956
  • Total Fat 2.248 g
    • Saturated Fat 0.885 g
    • Trans Fat 0
    • Monounsaturated Fat 0.972 g
    • Polyunsaturated Fat 0.086 g
  • Cholesterol 19.562 mg
  • Sodium 17.01 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.254 g
  • Ash 0.312 g
  • Alcohol, ethyl 0 g
  • Water 19.573 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.954 mg
  • Iron, Fe 0.524 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 60.102 mg
  • Potassium, K 98.942 mg
  • Zinc, Zn 1.157 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 7.513 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.094 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.025 mg
  • Riboflavin 0.038 mg
  • Niacin 1.868 mg
  • Pantothenic acid 0.18 mg
  • Vitamin B-6 0.185 mg
  • Folate, total 3.402 µg
  • Vitamin B-12 0.451 µg
  • Choline, total 26.11 mg
  • Vitamin K (phylloquinone) 0.369 µg
  • Folic acid 0 µg
  • Folate, food 3.402 µg
  • Folate, DFE 3.402 µg
  • Betaine 3.827 mg
  • Tryptophan 0.041 g
  • Threonine 0.25 g
  • Isoleucine 0.285 g
  • Leucine 0.498 g
  • Lysine 0.528 g
  • Methionine 0.163 g
  • Cystine 0.081 g
  • Phenylalanine 0.247 g
  • Tyrosine 0.199 g
  • Valine 0.31 g
  • Arginine 0.404 g
  • Histidine 0.2 g
  • Alanine 0.38 g
  • Aspartic acid 0.57 g
  • Glutamic acid 0.939 g
  • Glycine 0.381 g
  • Proline 0.298 g
  • Serine 0.246 g
  • Hydroxyproline 0.066 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.007 g
  • 12:0 0.005 g
  • 14:0 0.069 g
  • 16:0 0.54 g
  • 18:0 0.264 g
  • 18:1 undifferentiated 0.854 g
  • 18:2 undifferentiated 0.056 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.005 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.115 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g