How many calories are there in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

  • Calories 663.843
  • Total Fat 29.34 g
    • Saturated Fat 11.133 g
    • Trans Fat 0
    • Monounsaturated Fat 12.509 g
    • Polyunsaturated Fat 1.196 g
  • Cholesterol 293.4 mg
  • Sodium 133.66 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 99.984 g
  • Ash 3.782 g
  • Alcohol, ethyl 0 g
  • Water 194.263 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.82 mg
  • Iron, Fe 8.248 mg
  • Magnesium, Mg 65.2 mg
  • Phosphorus, P 629.18 mg
  • Potassium, K 821.52 mg
  • Zinc, Zn 16.952 mg
  • Copper, Cu 0.241 mg
  • Fluoride, F 73.024 µg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 103.342 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.402 mg
  • Vitamin D 19.56 IU
  • Vitamin D3 (cholecalciferol) 0.326 µg
  • Vitamin D (D2 + D3) 0.326 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.228 mg
  • Riboflavin 0.531 mg
  • Niacin 17.474 mg
  • Pantothenic acid 1.972 mg
  • Vitamin B-6 1.314 mg
  • Folate, total 32.6 µg
  • Vitamin B-12 5.575 µg
  • Choline, total 380.768 mg
  • Vitamin K (phylloquinone) 4.89 µg
  • Folic acid 0 µg
  • Folate, food 32.6 µg
  • Folate, DFE 32.6 µg
  • Betaine 49.878 mg
  • Tryptophan 0.659 g
  • Threonine 3.994 g
  • Isoleucine 4.548 g
  • Leucine 7.951 g
  • Lysine 8.45 g
  • Methionine 2.605 g
  • Cystine 1.291 g
  • Phenylalanine 3.948 g
  • Tyrosine 3.185 g
  • Valine 4.958 g
  • Arginine 6.465 g
  • Histidine 3.192 g
  • Alanine 6.077 g
  • Aspartic acid 9.105 g
  • Glutamic acid 15.009 g
  • Glycine 6.086 g
  • Proline 4.766 g
  • Serine 3.938 g
  • Hydroxyproline 1.046 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.062 g
  • 12:0 0.062 g
  • 14:0 0.87 g
  • 16:0 6.941 g
  • 18:0 3.195 g
  • 18:1 undifferentiated 11.227 g
  • 18:2 undifferentiated 0.776 g
  • 18:3 undifferentiated 0.284 g
  • 20:4 undifferentiated 0.072 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 1.239 g
  • 18:4 0 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.052 g