How many calories are there in Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 368 g meat) (269g)

  • Calories 475.122
  • Total Fat 12.374 g
    • Saturated Fat 4.449 g
    • Trans Fat 0
    • Monounsaturated Fat 5.243 g
    • Polyunsaturated Fat 0.465 g
  • Cholesterol 215.2 mg
  • Sodium 112.98 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 85.139 g
  • Ash 3.147 g
  • Alcohol, ethyl 0 g
  • Water 171.38 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.52 mg
  • Iron, Fe 6.806 mg
  • Magnesium, Mg 56.49 mg
  • Phosphorus, P 535.31 mg
  • Potassium, K 691.33 mg
  • Zinc, Zn 14.365 mg
  • Copper, Cu 0.218 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 83.928 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.049 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.215 mg
  • Riboflavin 0.428 mg
  • Niacin 14.365 mg
  • Pantothenic acid 1.681 mg
  • Vitamin B-6 1.119 mg
  • Folate, total 26.9 µg
  • Vitamin B-12 4.358 µg
  • Choline, total 324.145 mg
  • Vitamin K (phylloquinone) 3.766 µg
  • Folic acid 0 µg
  • Folate, food 26.9 µg
  • Folate, DFE 26.9 µg
  • Betaine 42.502 mg
  • Tryptophan 0.56 g
  • Threonine 3.4 g
  • Isoleucine 3.874 g
  • Leucine 6.771 g
  • Lysine 7.193 g
  • Methionine 2.217 g
  • Cystine 1.098 g
  • Phenylalanine 3.363 g
  • Tyrosine 2.712 g
  • Valine 4.223 g
  • Arginine 5.504 g
  • Histidine 2.717 g
  • Alanine 5.176 g
  • Aspartic acid 7.755 g
  • Glutamic acid 12.78 g
  • Glycine 5.184 g
  • Proline 4.059 g
  • Serine 3.354 g
  • Hydroxyproline 0.893 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.011 g
  • 12:0 0.011 g
  • 14:0 0.336 g
  • 16:0 2.76 g
  • 18:0 1.332 g
  • 18:1 undifferentiated 4.742 g
  • 18:2 undifferentiated 0.35 g
  • 18:3 undifferentiated 0.062 g
  • 20:4 undifferentiated 0.056 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.495 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g