How many calories are there in Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 396 g raw meat) (284g)

  • Calories 566.778
  • Total Fat 20.363 g
    • Saturated Fat 7.322 g
    • Trans Fat 0
    • Monounsaturated Fat 8.625 g
    • Polyunsaturated Fat 0.767 g
  • Cholesterol 252.76 mg
  • Sodium 119.28 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 89.659 g
  • Ash 3.578 g
  • Alcohol, ethyl 0 g
  • Water 170.4 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.88 mg
  • Iron, Fe 7.583 mg
  • Magnesium, Mg 59.64 mg
  • Phosphorus, P 559.48 mg
  • Potassium, K 738.4 mg
  • Zinc, Zn 15.166 mg
  • Copper, Cu 0.202 mg
  • Manganese, Mn 0.031 mg
  • Selenium, Se 96.56 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.221 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.185 mg
  • Riboflavin 0.503 mg
  • Niacin 16.211 mg
  • Pantothenic acid 1.766 mg
  • Vitamin B-6 1.179 mg
  • Folate, total 28.4 µg
  • Vitamin B-12 5.396 µg
  • Choline, total 341.652 mg
  • Vitamin K (phylloquinone) 4.26 µg
  • Folic acid 0 µg
  • Folate, food 28.4 µg
  • Folate, DFE 28.4 µg
  • Betaine 44.872 mg
  • Tryptophan 0.591 g
  • Threonine 3.59 g
  • Isoleucine 4.09 g
  • Leucine 7.148 g
  • Lysine 7.594 g
  • Methionine 2.34 g
  • Cystine 1.159 g
  • Phenylalanine 3.55 g
  • Tyrosine 2.863 g
  • Valine 4.459 g
  • Arginine 5.811 g
  • Histidine 2.868 g
  • Alanine 5.464 g
  • Aspartic acid 8.188 g
  • Glutamic acid 13.493 g
  • Glycine 5.473 g
  • Proline 4.286 g
  • Serine 3.541 g
  • Hydroxyproline 0.943 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.02 g
  • 12:0 0.02 g
  • 14:0 0.554 g
  • 16:0 4.538 g
  • 18:0 2.19 g
  • 18:1 undifferentiated 7.801 g
  • 18:2 undifferentiated 0.574 g
  • 18:3 undifferentiated 0.102 g
  • 20:4 undifferentiated 0.094 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.812 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g