How many calories are there in Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Nutrition Facts

Serving Size: 1 steak (yield from 381 g raw meat) (277g)

  • Calories 521.03
  • Total Fat 16.315 g
    • Saturated Fat 5.861 g
    • Trans Fat 0
    • Monounsaturated Fat 6.906 g
    • Polyunsaturated Fat 0.615 g
  • Cholesterol 235.45 mg
  • Sodium 113.57 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 87.56 g
  • Ash 3.379 g
  • Alcohol, ethyl 0 g
  • Water 171.325 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.39 mg
  • Iron, Fe 7.008 mg
  • Magnesium, Mg 55.4 mg
  • Phosphorus, P 534.61 mg
  • Potassium, K 698.04 mg
  • Zinc, Zn 14.404 mg
  • Copper, Cu 0.205 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 87.809 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.136 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.202 mg
  • Riboflavin 0.465 mg
  • Niacin 15.304 mg
  • Pantothenic acid 1.726 mg
  • Vitamin B-6 1.15 mg
  • Folate, total 27.7 µg
  • Vitamin B-12 4.875 µg
  • Choline, total 333.508 mg
  • Vitamin K (phylloquinone) 3.878 µg
  • Folic acid 0 µg
  • Folate, food 27.7 µg
  • Folate, DFE 27.7 µg
  • Betaine 43.766 mg
  • Tryptophan 0.576 g
  • Threonine 3.499 g
  • Isoleucine 3.983 g
  • Leucine 6.964 g
  • Lysine 7.399 g
  • Methionine 2.28 g
  • Cystine 1.13 g
  • Phenylalanine 3.46 g
  • Tyrosine 2.789 g
  • Valine 4.343 g
  • Arginine 5.662 g
  • Histidine 2.795 g
  • Alanine 5.324 g
  • Aspartic acid 7.975 g
  • Glutamic acid 13.144 g
  • Glycine 5.332 g
  • Proline 4.174 g
  • Serine 3.449 g
  • Hydroxyproline 0.92 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.014 g
  • 14:0 0.443 g
  • 16:0 3.634 g
  • 18:0 1.753 g
  • 18:1 undifferentiated 6.246 g
  • 18:2 undifferentiated 0.46 g
  • 18:3 undifferentiated 0.08 g
  • 20:4 undifferentiated 0.075 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.651 g
  • 18:4 0 g
  • 20:1 0.008 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g