How many calories are there in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?

Here you will find the full nutrition facts for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

  • Calories 645.272
  • Total Fat 23.574 g
    • Saturated Fat 6.789 g
    • Trans Fat 0
    • Monounsaturated Fat 8.578 g
    • Polyunsaturated Fat 4.31 g
  • Cholesterol 288.66 mg
  • Sodium 183.95 mg
  • Total Carbohydrate 5.745 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 96.022 g
  • Ash 4.33 g
  • Alcohol, ethyl 0 g
  • Water 153.329 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.98 mg
  • Iron, Fe 9.622 mg
  • Magnesium, Mg 99.05 mg
  • Phosphorus, P 809.38 mg
  • Potassium, K 1369.72 mg
  • Zinc, Zn 12.961 mg
  • Copper, Cu 0.365 mg
  • Manganese, Mn 0.057 mg
  • Selenium, Se 97.635 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.481 mg
  • Vitamin D 14.15 IU
  • Vitamin D3 (cholecalciferol) 0.283 µg
  • Vitamin D (D2 + D3) 0.283 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.34 mg
  • Riboflavin 0.891 mg
  • Niacin 15.265 mg
  • Pantothenic acid 1.296 mg
  • Vitamin B-6 1.647 mg
  • Folate, total 39.62 µg
  • Vitamin B-12 11.037 µg
  • Choline, total 365.636 mg
  • Vitamin K (phylloquinone) 4.811 µg
  • Folic acid 0 µg
  • Folate, food 39.62 µg
  • Folate, DFE 39.62 µg
  • Betaine 48.11 mg
  • Tryptophan 0.631 g
  • Threonine 3.835 g
  • Isoleucine 4.37 g
  • Leucine 7.638 g
  • Lysine 8.116 g
  • Methionine 2.502 g
  • Cystine 1.24 g
  • Phenylalanine 3.792 g
  • Tyrosine 3.059 g
  • Valine 4.763 g
  • Arginine 6.209 g
  • Histidine 3.065 g
  • Alanine 5.838 g
  • Aspartic acid 8.748 g
  • Glutamic acid 14.416 g
  • Glycine 5.847 g
  • Proline 4.579 g
  • Serine 3.784 g
  • Hydroxyproline 1.007 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.433 g
  • 16:0 4.378 g
  • 18:0 1.978 g
  • 18:1 undifferentiated 7.955 g
  • 18:2 undifferentiated 2.901 g
  • 18:3 undifferentiated 0.082 g
  • 20:4 undifferentiated 1.276 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 0.608 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.042 g