How many calories are there in Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

  • Calories 519.63
  • Total Fat 13.05 g
    • Saturated Fat 4.489 g
    • Trans Fat 0
    • Monounsaturated Fat 5.063 g
    • Polyunsaturated Fat 0.574 g
  • Cholesterol 234.9 mg
  • Sodium 117.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 94.273 g
  • Ash 4.568 g
  • Alcohol, ethyl 0 g
  • Water 153.207 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.44 mg
  • Iron, Fe 8.665 mg
  • Magnesium, Mg 67.86 mg
  • Phosphorus, P 589.86 mg
  • Potassium, K 871.74 mg
  • Zinc, Zn 11.902 mg
  • Copper, Cu 0.324 mg
  • Manganese, Mn 0.047 mg
  • Selenium, Se 86.13 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.365 mg
  • Vitamin D 7.83 IU
  • Vitamin D3 (cholecalciferol) 0.261 µg
  • Vitamin D (D2 + D3) 0.261 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.183 mg
  • Riboflavin 0.653 mg
  • Niacin 9.944 mg
  • Pantothenic acid 0.966 mg
  • Vitamin B-6 0.731 mg
  • Folate, total 23.49 µg
  • Vitamin B-12 7.047 µg
  • Choline, total 359.136 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.176 µg
  • Folic acid 0 µg
  • Folate, food 23.49 µg
  • Folate, DFE 23.49 µg
  • Betaine 47.241 mg
  • Tryptophan 0.619 g
  • Threonine 3.766 g
  • Isoleucine 4.288 g
  • Leucine 7.499 g
  • Lysine 7.968 g
  • Methionine 2.456 g
  • Cystine 1.216 g
  • Phenylalanine 3.724 g
  • Tyrosine 3.004 g
  • Valine 4.677 g
  • Arginine 6.097 g
  • Histidine 3.009 g
  • Alanine 5.732 g
  • Aspartic acid 8.587 g
  • Glutamic acid 14.151 g
  • Glycine 5.739 g
  • Proline 4.494 g
  • Serine 3.714 g
  • Hydroxyproline 0.989 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.313 g
  • 16:0 2.741 g
  • 18:0 1.462 g
  • 18:1 undifferentiated 4.646 g
  • 18:2 undifferentiated 0.444 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.078 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 0.418 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.039 g