How many calories are there in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw?

Here you will find the full nutrition facts for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 49.057
  • Total Fat 2.458 g
    • Saturated Fat 0.936 g
    • Trans Fat 0
    • Monounsaturated Fat 1.018 g
    • Polyunsaturated Fat 0.108 g
  • Cholesterol 16.727 mg
  • Sodium 14.459 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.305 g
  • Ash 0.303 g
  • Alcohol, ethyl 0 g
  • Water 19.485 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 0.851 mg
  • Iron, Fe 0.578 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 60.386 mg
  • Potassium, K 105.179 mg
  • Zinc, Zn 0.794 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 5.812 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.028 mg
  • Riboflavin 0.051 mg
  • Niacin 1.205 mg
  • Pantothenic acid 0.099 mg
  • Vitamin B-6 0.142 mg
  • Folate, total 2.552 µg
  • Vitamin B-12 0.791 µg
  • Choline, total 26.337 mg
  • Folic acid 0 µg
  • Folate, food 2.552 µg
  • Folate, DFE 2.552 µg
  • Betaine 3.884 mg
  • Tryptophan 0.071 g
  • Threonine 0.275 g
  • Isoleucine 0.284 g
  • Leucine 0.498 g
  • Lysine 0.524 g
  • Methionine 0.161 g
  • Cystine 0.071 g
  • Phenylalanine 0.246 g
  • Tyrosine 0.212 g
  • Valine 0.307 g
  • Arginine 0.398 g
  • Histidine 0.216 g
  • Alanine 0.38 g
  • Aspartic acid 0.576 g
  • Glutamic acid 0.947 g
  • Glycine 0.344 g
  • Proline 0.278 g
  • Serine 0.241 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.065 g
  • 16:0 0.553 g
  • 18:0 0.281 g
  • 18:1 undifferentiated 0.896 g
  • 18:2 undifferentiated 0.077 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.014 g
  • 16:1 undifferentiated 0.096 g
  • 18:4 0 g
  • 20:1 0.003 g