How many calories are there in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?

Here you will find the full nutrition facts for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

  • Calories 752.818
  • Total Fat 39.139 g
    • Saturated Fat 13.131 g
    • Trans Fat 0
    • Monounsaturated Fat 14.659 g
    • Polyunsaturated Fat 4.868 g
  • Cholesterol 274.51 mg
  • Sodium 192.44 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 93.362 g
  • Ash 4.104 g
  • Alcohol, ethyl 0 g
  • Water 148.179 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.98 mg
  • Iron, Fe 8.405 mg
  • Magnesium, Mg 93.39 mg
  • Phosphorus, P 775.42 mg
  • Potassium, K 1358.4 mg
  • Zinc, Zn 12.311 mg
  • Copper, Cu 0.351 mg
  • Manganese, Mn 0.054 mg
  • Selenium, Se 90.56 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.509 mg
  • Vitamin D 25.47 IU
  • Vitamin D3 (cholecalciferol) 0.566 µg
  • Vitamin D (D2 + D3) 0.566 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.311 mg
  • Riboflavin 0.736 mg
  • Niacin 14.575 mg
  • Pantothenic acid 1.217 mg
  • Vitamin B-6 1.613 mg
  • Folate, total 33.96 µg
  • Vitamin B-12 9.282 µg
  • Choline, total 355.448 mg
  • Vitamin K (phylloquinone) 5.094 µg
  • Folic acid 0 µg
  • Folate, food 33.96 µg
  • Folate, DFE 33.96 µg
  • Tryptophan 1.047 g
  • Threonine 4.078 g
  • Isoleucine 4.197 g
  • Leucine 7.381 g
  • Lysine 7.768 g
  • Methionine 2.391 g
  • Cystine 1.047 g
  • Phenylalanine 3.645 g
  • Tyrosine 3.138 g
  • Valine 4.542 g
  • Arginine 5.901 g
  • Histidine 3.198 g
  • Alanine 5.632 g
  • Aspartic acid 8.53 g
  • Glutamic acid 14.028 g
  • Glycine 5.094 g
  • Proline 4.123 g
  • Serine 3.571 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.057 g
  • 12:0 0.057 g
  • 14:0 0.934 g
  • 16:0 8.037 g
  • 18:0 3.792 g
  • 18:1 undifferentiated 13.216 g
  • 18:2 undifferentiated 3.566 g
  • 18:3 undifferentiated 0.651 g
  • 20:4 undifferentiated 0.594 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 1.245 g
  • 18:4 0 g
  • 20:1 0.057 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.045 g