How many calories are there in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

  • Calories 722.5
  • Total Fat 33.553 g
    • Saturated Fat 12.514 g
    • Trans Fat 0
    • Monounsaturated Fat 13.756 g
    • Polyunsaturated Fat 1.387 g
  • Cholesterol 260.1 mg
  • Sodium 130.05 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 98.52 g
  • Ash 4.769 g
  • Alcohol, ethyl 0 g
  • Water 155.569 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.45 mg
  • Iron, Fe 9.075 mg
  • Magnesium, Mg 69.36 mg
  • Phosphorus, P 618.46 mg
  • Potassium, K 916.13 mg
  • Zinc, Zn 12.456 mg
  • Copper, Cu 0.341 mg
  • Manganese, Mn 0.049 mg
  • Selenium, Se 93.925 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.202 mg
  • Riboflavin 0.694 mg
  • Niacin 10.491 mg
  • Pantothenic acid 1.012 mg
  • Vitamin B-6 0.78 mg
  • Folate, total 26.01 µg
  • Vitamin B-12 7.543 µg
  • Choline, total 375.122 mg
  • Folic acid 0 µg
  • Folate, food 26.01 µg
  • Folate, DFE 26.01 µg
  • Betaine 49.419 mg
  • Tryptophan 1.104 g
  • Threonine 4.303 g
  • Isoleucine 4.43 g
  • Leucine 7.786 g
  • Lysine 8.196 g
  • Methionine 2.523 g
  • Cystine 1.104 g
  • Phenylalanine 3.847 g
  • Tyrosine 3.309 g
  • Valine 4.792 g
  • Arginine 6.225 g
  • Histidine 3.373 g
  • Alanine 5.942 g
  • Aspartic acid 8.999 g
  • Glutamic acid 14.8 g
  • Glycine 5.375 g
  • Proline 4.349 g
  • Serine 3.766 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.058 g
  • 12:0 0.058 g
  • 14:0 0.954 g
  • 16:0 7.716 g
  • 18:0 3.728 g
  • 18:1 undifferentiated 12.456 g
  • 18:2 undifferentiated 0.983 g
  • 18:3 undifferentiated 0.289 g
  • 20:4 undifferentiated 0.116 g
  • 16:1 undifferentiated 1.272 g
  • 18:4 0 g
  • 20:1 0.029 g