How many calories are there in Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

  • Calories 534.128
  • Total Fat 14.231 g
    • Saturated Fat 5.126 g
    • Trans Fat 0
    • Monounsaturated Fat 5.687 g
    • Polyunsaturated Fat 0.614 g
  • Cholesterol 240.3 mg
  • Sodium 120.15 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 95.105 g
  • Ash 4.592 g
  • Alcohol, ethyl 0 g
  • Water 156.168 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.68 mg
  • Iron, Fe 8.731 mg
  • Magnesium, Mg 66.75 mg
  • Phosphorus, P 595.41 mg
  • Potassium, K 881.1 mg
  • Zinc, Zn 12.015 mg
  • Copper, Cu 0.326 mg
  • Manganese, Mn 0.048 mg
  • Selenium, Se 87.309 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.187 mg
  • Riboflavin 0.668 mg
  • Niacin 10.039 mg
  • Pantothenic acid 0.988 mg
  • Vitamin B-6 0.748 mg
  • Folate, total 24.03 µg
  • Vitamin B-12 7.156 µg
  • Choline, total 362.319 mg
  • Folic acid 0 µg
  • Folate, food 24.03 µg
  • Folate, DFE 24.03 µg
  • Betaine 47.526 mg
  • Tryptophan 1.065 g
  • Threonine 4.155 g
  • Isoleucine 4.275 g
  • Leucine 7.516 g
  • Lysine 7.911 g
  • Methionine 2.435 g
  • Cystine 1.065 g
  • Phenylalanine 3.711 g
  • Tyrosine 3.196 g
  • Valine 4.624 g
  • Arginine 6.01 g
  • Histidine 3.255 g
  • Alanine 5.735 g
  • Aspartic acid 8.688 g
  • Glutamic acid 14.287 g
  • Glycine 5.188 g
  • Proline 4.2 g
  • Serine 3.637 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.027 g
  • 12:0 0.027 g
  • 14:0 0.374 g
  • 16:0 3.151 g
  • 18:0 1.575 g
  • 18:1 undifferentiated 5.18 g
  • 18:2 undifferentiated 0.454 g
  • 18:3 undifferentiated 0.08 g
  • 20:4 undifferentiated 0.08 g
  • 16:1 undifferentiated 0.507 g
  • 18:4 0 g
  • 20:1 0 g