How many calories are there in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 53.597
  • Total Fat 3.308 g
    • Saturated Fat 1.304 g
    • Trans Fat 0
    • Monounsaturated Fat 1.418 g
    • Polyunsaturated Fat 0.13 g
  • Cholesterol 18.428 mg
  • Sodium 16.443 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.557 g
  • Ash 0.269 g
  • Alcohol, ethyl 0 g
  • Water 18.739 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.418 mg
  • Iron, Fe 0.567 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 54.716 mg
  • Potassium, K 93.272 mg
  • Zinc, Zn 1.25 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 5.557 µg
  • Vitamin A, IU 0 IU
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.031 mg
  • Riboflavin 0.051 mg
  • Niacin 0.896 mg
  • Pantothenic acid 0.094 mg
  • Vitamin B-6 0.116 mg
  • Folate, total 1.985 µg
  • Vitamin B-12 0.853 µg
  • Choline, total 23.219 mg
  • Folic acid 0 µg
  • Folate, food 1.985 µg
  • Folate, DFE 1.985 µg
  • Betaine 3.402 mg
  • Tryptophan 0.062 g
  • Threonine 0.243 g
  • Isoleucine 0.25 g
  • Leucine 0.439 g
  • Lysine 0.462 g
  • Methionine 0.142 g
  • Cystine 0.062 g
  • Phenylalanine 0.217 g
  • Tyrosine 0.187 g
  • Valine 0.27 g
  • Arginine 0.351 g
  • Histidine 0.19 g
  • Alanine 0.335 g
  • Aspartic acid 0.507 g
  • Glutamic acid 0.835 g
  • Glycine 0.303 g
  • Proline 0.245 g
  • Serine 0.212 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.011 g
  • 12:0 0.006 g
  • 14:0 0.102 g
  • 16:0 0.788 g
  • 18:0 0.397 g
  • 18:1 undifferentiated 1.25 g
  • 18:2 undifferentiated 0.088 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0.006 g
  • 16:1 undifferentiated 0.162 g
  • 18:4 0 g
  • 20:1 0.003 g