How many calories are there in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (1187g)

  • Calories 1441.195
  • Total Fat 39.765 g
    • Saturated Fat 13.615 g
    • Trans Fat 0
    • Monounsaturated Fat 16.226 g
    • Polyunsaturated Fat 1.994 g
  • Cholesterol 652.85 mg
  • Sodium 688.46 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 253.781 g
  • Ash 12.345 g
  • Alcohol, ethyl 0 g
  • Water 890.131 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 237.4 mg
  • Iron, Fe 21.129 mg
  • Magnesium, Mg 273.01 mg
  • Phosphorus, P 2409.61 mg
  • Potassium, K 4000.19 mg
  • Zinc, Zn 49.023 mg
  • Copper, Cu 1.151 mg
  • Manganese, Mn 0.154 mg
  • Selenium, Se 341.856 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.205 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.045 mg
  • Riboflavin 1.614 mg
  • Niacin 75.481 mg
  • Pantothenic acid 7.454 mg
  • Vitamin B-6 7.454 mg
  • Folate, total 142.44 µg
  • Vitamin B-12 14.838 µg
  • Choline, total 1059.991 mg
  • Vitamin K (phylloquinone) 13.057 µg
  • Folic acid 0 µg
  • Folate, food 142.44 µg
  • Folate, DFE 142.44 µg
  • Tryptophan 1.674 g
  • Threonine 10.137 g
  • Isoleucine 11.55 g
  • Leucine 20.191 g
  • Lysine 21.449 g
  • Methionine 6.612 g
  • Cystine 3.276 g
  • Phenylalanine 10.018 g
  • Tyrosine 8.083 g
  • Valine 12.594 g
  • Arginine 16.404 g
  • Histidine 8.095 g
  • Alanine 15.431 g
  • Aspartic acid 23.111 g
  • Glutamic acid 38.103 g
  • Glycine 15.455 g
  • Proline 12.096 g
  • Serine 9.995 g
  • Hydroxyproline 3.419 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.938 g
  • 16:0 8.273 g
  • 18:0 4.392 g
  • 18:1 undifferentiated 14.873 g
  • 18:2 undifferentiated 1.567 g
  • 18:3 undifferentiated 0.107 g
  • 20:4 undifferentiated 0.309 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.365 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g