How many calories are there in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted.

Nutrition Facts

Serving Size: 1 roast (yield from 1388 g raw meat) (1141g)

  • Calories 1698.956
  • Total Fat 49.976 g
    • Saturated Fat 17.834 g
    • Trans Fat 0
    • Monounsaturated Fat 20.47 g
    • Polyunsaturated Fat 1.837 g
  • Cholesterol 810.11 mg
  • Sodium 410.76 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 312.292 g
  • Ash 13.236 g
  • Alcohol, ethyl 0 g
  • Water 774.511 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 68.46 mg
  • Iron, Fe 25.787 mg
  • Magnesium, Mg 205.38 mg
  • Phosphorus, P 2019.57 mg
  • Potassium, K 2624.3 mg
  • Zinc, Zn 54.198 mg
  • Copper, Cu 0.879 mg
  • Manganese, Mn 0.114 mg
  • Selenium, Se 392.504 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.879 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.753 mg
  • Riboflavin 1.689 mg
  • Niacin 53.707 mg
  • Pantothenic acid 7.747 mg
  • Vitamin B-6 4.119 mg
  • Folate, total 102.69 µg
  • Vitamin B-12 16.088 µg
  • Choline, total 1188.922 mg
  • Vitamin K (phylloquinone) 13.692 µg
  • Folic acid 0 µg
  • Folate, food 102.69 µg
  • Folate, DFE 102.69 µg
  • Tryptophan 2.054 g
  • Threonine 12.471 g
  • Isoleucine 14.205 g
  • Leucine 24.84 g
  • Lysine 26.391 g
  • Methionine 8.135 g
  • Cystine 4.028 g
  • Phenylalanine 12.334 g
  • Tyrosine 9.95 g
  • Valine 15.495 g
  • Arginine 20.196 g
  • Histidine 9.961 g
  • Alanine 18.986 g
  • Aspartic acid 28.445 g
  • Glutamic acid 46.884 g
  • Glycine 19.009 g
  • Proline 14.89 g
  • Serine 12.3 g
  • Hydroxyproline 3.286 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.278 g
  • 16:0 10.897 g
  • 18:0 5.659 g
  • 18:1 undifferentiated 18.735 g
  • 18:2 undifferentiated 1.46 g
  • 18:3 undifferentiated 0.137 g
  • 20:4 undifferentiated 0.24 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.746 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g