How many calories are there in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (1392g)

  • Calories 1806.539
  • Total Fat 63.336 g
    • Saturated Fat 21.66 g
    • Trans Fat 0
    • Monounsaturated Fat 25.822 g
    • Polyunsaturated Fat 3.16 g
  • Cholesterol 807.36 mg
  • Sodium 723.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 288.979 g
  • Ash 14.198 g
  • Alcohol, ethyl 0 g
  • Water 1029.802 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 250.56 mg
  • Iron, Fe 26.726 mg
  • Magnesium, Mg 320.16 mg
  • Phosphorus, P 2784 mg
  • Potassium, K 4426.56 mg
  • Zinc, Zn 53.87 mg
  • Copper, Cu 1.267 mg
  • Manganese, Mn 0.181 mg
  • Selenium, Se 359.136 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.898 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.211 mg
  • Riboflavin 2.074 mg
  • Niacin 87.891 mg
  • Pantothenic acid 8.603 mg
  • Vitamin B-6 8.491 mg
  • Folate, total 167.04 µg
  • Vitamin B-12 24.082 µg
  • Choline, total 1206.864 mg
  • Vitamin K (phylloquinone) 15.312 µg
  • Folic acid 0 µg
  • Folate, food 167.04 µg
  • Folate, DFE 167.04 µg
  • Tryptophan 1.893 g
  • Threonine 11.54 g
  • Isoleucine 13.14 g
  • Leucine 22.982 g
  • Lysine 24.416 g
  • Methionine 7.531 g
  • Cystine 3.731 g
  • Phenylalanine 11.414 g
  • Tyrosine 9.201 g
  • Valine 14.338 g
  • Arginine 18.681 g
  • Histidine 9.215 g
  • Alanine 17.567 g
  • Aspartic acid 26.323 g
  • Glutamic acid 43.375 g
  • Glycine 17.595 g
  • Proline 13.781 g
  • Serine 11.387 g
  • Hydroxyproline 3.035 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.503 g
  • 16:0 13.168 g
  • 18:0 7.002 g
  • 18:1 undifferentiated 23.664 g
  • 18:2 undifferentiated 2.506 g
  • 18:3 undifferentiated 0.167 g
  • 20:4 undifferentiated 0.501 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 2.172 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g