How many calories are there in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (yield from 1405 g raw meat) (1138g)

  • Calories 2004.555
  • Total Fat 73.06 g
    • Saturated Fat 26.037 g
    • Trans Fat 0
    • Monounsaturated Fat 29.884 g
    • Polyunsaturated Fat 2.686 g
  • Cholesterol 864.88 mg
  • Sodium 409.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 314.998 g
  • Ash 12.746 g
  • Alcohol, ethyl 0 g
  • Water 746.756 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 68.28 mg
  • Iron, Fe 27.653 mg
  • Magnesium, Mg 216.22 mg
  • Phosphorus, P 1980.12 mg
  • Potassium, K 2560.5 mg
  • Zinc, Zn 54.738 mg
  • Copper, Cu 0.74 mg
  • Manganese, Mn 0.102 mg
  • Selenium, Se 357.332 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.211 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.66 mg
  • Riboflavin 1.969 mg
  • Niacin 60.53 mg
  • Pantothenic acid 6.191 mg
  • Vitamin B-6 4.393 mg
  • Folate, total 102.42 µg
  • Vitamin B-12 18.549 µg
  • Choline, total 1199.452 mg
  • Vitamin K (phylloquinone) 14.794 µg
  • Folic acid 0 µg
  • Folate, food 102.42 µg
  • Folate, DFE 102.42 µg
  • Tryptophan 2.071 g
  • Threonine 12.586 g
  • Isoleucine 14.327 g
  • Leucine 25.059 g
  • Lysine 26.618 g
  • Methionine 8.205 g
  • Cystine 4.063 g
  • Phenylalanine 12.438 g
  • Tyrosine 10.037 g
  • Valine 15.625 g
  • Arginine 20.37 g
  • Histidine 10.049 g
  • Alanine 19.153 g
  • Aspartic acid 28.689 g
  • Glutamic acid 47.295 g
  • Glycine 19.187 g
  • Proline 15.022 g
  • Serine 12.404 g
  • Hydroxyproline 3.312 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.855 g
  • 16:0 15.909 g
  • 18:0 8.262 g
  • 18:1 undifferentiated 27.346 g
  • 18:2 undifferentiated 2.139 g
  • 18:3 undifferentiated 0.205 g
  • 20:4 undifferentiated 0.341 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 2.549 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g