How many calories are there in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (1289g)

  • Calories 1620.492
  • Total Fat 50.916 g
    • Saturated Fat 17.737 g
    • Trans Fat 0
    • Monounsaturated Fat 21.152 g
    • Polyunsaturated Fat 2.591 g
  • Cholesterol 734.73 mg
  • Sodium 696.06 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 271.592 g
  • Ash 13.277 g
  • Alcohol, ethyl 0 g
  • Water 960.047 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 232.02 mg
  • Iron, Fe 22.815 mg
  • Magnesium, Mg 283.58 mg
  • Phosphorus, P 2552.22 mg
  • Potassium, K 4163.47 mg
  • Zinc, Zn 50.142 mg
  • Copper, Cu 1.173 mg
  • Manganese, Mn 0.168 mg
  • Selenium, Se 335.14 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.48 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.083 mg
  • Riboflavin 1.74 mg
  • Niacin 80.137 mg
  • Pantothenic acid 8.03 mg
  • Vitamin B-6 7.889 mg
  • Folate, total 154.68 µg
  • Vitamin B-12 18.948 µg
  • Choline, total 1134.32 mg
  • Vitamin K (phylloquinone) 14.179 µg
  • Folic acid 0 µg
  • Folate, food 154.68 µg
  • Folate, DFE 154.68 µg
  • Tryptophan 1.779 g
  • Threonine 10.853 g
  • Isoleucine 12.362 g
  • Leucine 21.604 g
  • Lysine 22.957 g
  • Methionine 7.077 g
  • Cystine 3.506 g
  • Phenylalanine 10.724 g
  • Tyrosine 8.649 g
  • Valine 13.47 g
  • Arginine 17.556 g
  • Histidine 8.662 g
  • Alanine 16.512 g
  • Aspartic acid 24.736 g
  • Glutamic acid 40.771 g
  • Glycine 16.538 g
  • Proline 12.942 g
  • Serine 10.699 g
  • Hydroxyproline 2.849 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.225 g
  • 16:0 10.776 g
  • 18:0 5.736 g
  • 18:1 undifferentiated 19.374 g
  • 18:2 undifferentiated 2.05 g
  • 18:3 undifferentiated 0.142 g
  • 20:4 undifferentiated 0.412 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.779 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g