How many calories are there in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

  • Calories 555.258
  • Total Fat 19.84 g
    • Saturated Fat 7.069 g
    • Trans Fat 0
    • Monounsaturated Fat 8.118 g
    • Polyunsaturated Fat 0.79 g
  • Cholesterol 236.8 mg
  • Sodium 115.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 88.096 g
  • Ash 2.592 g
  • Alcohol, ethyl 0 g
  • Water 213.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.2 mg
  • Iron, Fe 7.36 mg
  • Magnesium, Mg 57.6 mg
  • Phosphorus, P 556.8 mg
  • Potassium, K 723.2 mg
  • Zinc, Zn 15.136 mg
  • Copper, Cu 0.218 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 99.52 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.12 mg
  • Vitamin D 12.8 IU
  • Vitamin D3 (cholecalciferol) 0.32 µg
  • Vitamin D (D2 + D3) 0.32 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.198 mg
  • Riboflavin 0.496 mg
  • Niacin 15.824 mg
  • Pantothenic acid 1.734 mg
  • Vitamin B-6 1.181 mg
  • Folate, total 28.8 µg
  • Vitamin B-12 4.864 µg
  • Choline, total 335.36 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.16 µg
  • Folic acid 0 µg
  • Folate, food 28.8 µg
  • Folate, DFE 28.8 µg
  • Betaine 44.16 mg
  • Tryptophan 0.579 g
  • Threonine 3.52 g
  • Isoleucine 4.006 g
  • Leucine 7.008 g
  • Lysine 7.443 g
  • Methionine 2.294 g
  • Cystine 1.136 g
  • Phenylalanine 3.478 g
  • Tyrosine 2.806 g
  • Valine 4.371 g
  • Arginine 5.696 g
  • Histidine 2.81 g
  • Alanine 5.354 g
  • Aspartic acid 8.022 g
  • Glutamic acid 13.222 g
  • Glycine 5.363 g
  • Proline 4.198 g
  • Serine 3.469 g
  • Hydroxyproline 0.925 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.506 g
  • 16:0 4.32 g
  • 18:0 2.243 g
  • 18:1 undifferentiated 7.424 g
  • 18:2 undifferentiated 0.579 g
  • 18:3 undifferentiated 0.058 g
  • 20:4 undifferentiated 0.093 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 0.691 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.048 g