How many calories are there in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g)

  • Calories 686.981
  • Total Fat 33.485 g
    • Saturated Fat 12.459 g
    • Trans Fat 0
    • Monounsaturated Fat 13.799 g
    • Polyunsaturated Fat 1.308 g
  • Cholesterol 268.14 mg
  • Sodium 209.28 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 90.35 g
  • Ash 3.728 g
  • Alcohol, ethyl 0 g
  • Water 203.754 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.62 mg
  • Iron, Fe 9.254 mg
  • Magnesium, Mg 85.02 mg
  • Phosphorus, P 758.64 mg
  • Potassium, K 1209.9 mg
  • Zinc, Zn 22.007 mg
  • Copper, Cu 0.392 mg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 87.963 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.458 mg
  • Vitamin D 22.89 IU
  • Vitamin D3 (cholecalciferol) 0.654 µg
  • Vitamin D (D2 + D3) 0.654 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.294 mg
  • Riboflavin 0.85 mg
  • Niacin 11.805 mg
  • Pantothenic acid 1.472 mg
  • Vitamin B-6 1.243 mg
  • Folate, total 26.16 µg
  • Vitamin B-12 9.189 µg
  • Choline, total 344.004 mg
  • Vitamin K (phylloquinone) 4.578 µg
  • Folic acid 0 µg
  • Folate, food 26.16 µg
  • Folate, DFE 26.16 µg
  • Tryptophan 1.01 g
  • Threonine 3.947 g
  • Isoleucine 4.061 g
  • Leucine 7.142 g
  • Lysine 7.518 g
  • Methionine 2.312 g
  • Cystine 1.01 g
  • Phenylalanine 3.528 g
  • Tyrosine 3.035 g
  • Valine 4.395 g
  • Arginine 5.709 g
  • Histidine 3.093 g
  • Alanine 5.451 g
  • Aspartic acid 8.253 g
  • Glutamic acid 13.574 g
  • Glycine 4.928 g
  • Proline 3.989 g
  • Serine 3.456 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.065 g
  • 12:0 0.065 g
  • 14:0 0.948 g
  • 16:0 7.619 g
  • 18:0 3.793 g
  • 18:1 undifferentiated 12.491 g
  • 18:2 undifferentiated 0.948 g
  • 18:3 undifferentiated 0.262 g
  • 20:4 undifferentiated 0.098 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 1.275 g
  • 18:4 0 g
  • 20:1 0.033 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.052 g