How many calories are there in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325g)

  • Calories 741.037
  • Total Fat 40.105 g
    • Saturated Fat 15.048 g
    • Trans Fat 0
    • Monounsaturated Fat 16.608 g
    • Polyunsaturated Fat 1.56 g
  • Cholesterol 266.5 mg
  • Sodium 204.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 88.628 g
  • Ash 3.64 g
  • Alcohol, ethyl 0 g
  • Water 197.99 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.5 mg
  • Iron, Fe 9.068 mg
  • Magnesium, Mg 81.25 mg
  • Phosphorus, P 744.25 mg
  • Potassium, K 1186.25 mg
  • Zinc, Zn 21.515 mg
  • Copper, Cu 0.387 mg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 87.1 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.585 mg
  • Vitamin D 26 IU
  • Vitamin D3 (cholecalciferol) 0.65 µg
  • Vitamin D (D2 + D3) 0.65 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.293 mg
  • Riboflavin 0.813 mg
  • Niacin 11.603 mg
  • Pantothenic acid 1.43 mg
  • Vitamin B-6 1.235 mg
  • Folate, total 26 µg
  • Vitamin B-12 9.068 µg
  • Choline, total 337.675 mg
  • Vitamin K (phylloquinone) 4.875 µg
  • Folic acid 0 µg
  • Folate, food 26 µg
  • Folate, DFE 26 µg
  • Tryptophan 0.991 g
  • Threonine 3.871 g
  • Isoleucine 3.985 g
  • Leucine 7.004 g
  • Lysine 7.374 g
  • Methionine 2.269 g
  • Cystine 0.991 g
  • Phenylalanine 3.461 g
  • Tyrosine 2.977 g
  • Valine 4.31 g
  • Arginine 5.6 g
  • Histidine 3.036 g
  • Alanine 5.346 g
  • Aspartic acid 8.096 g
  • Glutamic acid 13.315 g
  • Glycine 4.836 g
  • Proline 3.913 g
  • Serine 3.39 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.065 g
  • 12:0 0.065 g
  • 14:0 1.17 g
  • 16:0 9.198 g
  • 18:0 4.55 g
  • 18:1 undifferentiated 15.015 g
  • 18:2 undifferentiated 1.105 g
  • 18:3 undifferentiated 0.325 g
  • 20:4 undifferentiated 0.13 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 1.56 g
  • 18:4 0 g
  • 20:1 0.033 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.052 g