How many calories are there in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

  • Calories 713.709
  • Total Fat 36.968 g
    • Saturated Fat 13.822 g
    • Trans Fat 0
    • Monounsaturated Fat 15.257 g
    • Polyunsaturated Fat 1.434 g
  • Cholesterol 267.32 mg
  • Sodium 205.38 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 89.487 g
  • Ash 3.684 g
  • Alcohol, ethyl 0 g
  • Water 200.686 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.56 mg
  • Iron, Fe 9.161 mg
  • Magnesium, Mg 84.76 mg
  • Phosphorus, P 749.8 mg
  • Potassium, K 1196.42 mg
  • Zinc, Zn 21.744 mg
  • Copper, Cu 0.388 mg
  • Fluoride, F 73.024 µg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 87.368 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.554 mg
  • Vitamin D 22.82 IU
  • Vitamin D3 (cholecalciferol) 0.652 µg
  • Vitamin D (D2 + D3) 0.652 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.293 mg
  • Riboflavin 0.848 mg
  • Niacin 11.703 mg
  • Pantothenic acid 1.467 mg
  • Vitamin B-6 1.239 mg
  • Folate, total 26.08 µg
  • Vitamin B-12 9.128 µg
  • Choline, total 340.67 mg
  • Vitamin K (phylloquinone) 4.89 µg
  • Folic acid 0 µg
  • Folate, food 26.08 µg
  • Folate, DFE 26.08 µg
  • Betaine 44.662 mg
  • Tryptophan 1.001 g
  • Threonine 3.909 g
  • Isoleucine 4.023 g
  • Leucine 7.071 g
  • Lysine 7.446 g
  • Methionine 2.292 g
  • Cystine 1.001 g
  • Phenylalanine 3.495 g
  • Tyrosine 3.006 g
  • Valine 4.352 g
  • Arginine 5.656 g
  • Histidine 3.064 g
  • Alanine 5.399 g
  • Aspartic acid 8.176 g
  • Glutamic acid 13.444 g
  • Glycine 4.883 g
  • Proline 3.951 g
  • Serine 3.423 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.065 g
  • 12:0 0.065 g
  • 14:0 1.076 g
  • 16:0 8.443 g
  • 18:0 4.205 g
  • 18:1 undifferentiated 13.822 g
  • 18:2 undifferentiated 1.043 g
  • 18:3 undifferentiated 0.293 g
  • 20:4 undifferentiated 0.098 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 1.402 g
  • 18:4 0 g
  • 20:1 0.033 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.052 g