How many calories are there in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (1187g)

  • Calories 1727.732
  • Total Fat 74.544 g
    • Saturated Fat 29.544 g
    • Trans Fat 0
    • Monounsaturated Fat 32.037 g
    • Polyunsaturated Fat 2.932 g
  • Cholesterol 724.07 mg
  • Sodium 688.46 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 246.896 g
  • Ash 11.989 g
  • Alcohol, ethyl 0 g
  • Water 861.999 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 273.01 mg
  • Iron, Fe 18.873 mg
  • Magnesium, Mg 261.14 mg
  • Phosphorus, P 2326.52 mg
  • Potassium, K 3881.49 mg
  • Zinc, Zn 44.513 mg
  • Copper, Cu 1.033 mg
  • Manganese, Mn 0.142 mg
  • Selenium, Se 286.067 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.442 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.009 mg
  • Riboflavin 1.318 mg
  • Niacin 72.49 mg
  • Pantothenic acid 6.991 mg
  • Vitamin B-6 7.336 mg
  • Folate, total 130.57 µg
  • Vitamin B-12 14.719 µg
  • Choline, total 1031.503 mg
  • Vitamin K (phylloquinone) 14.244 µg
  • Folate, food 130.57 µg
  • Tryptophan 1.626 g
  • Threonine 9.864 g
  • Isoleucine 11.229 g
  • Leucine 19.645 g
  • Lysine 20.867 g
  • Methionine 6.434 g
  • Cystine 3.181 g
  • Phenylalanine 9.757 g
  • Tyrosine 7.87 g
  • Valine 12.25 g
  • Arginine 15.965 g
  • Histidine 7.882 g
  • Alanine 15.016 g
  • Aspartic acid 22.494 g
  • Glutamic acid 37.07 g
  • Glycine 15.039 g
  • Proline 11.775 g
  • Serine 9.722 g
  • Hydroxyproline 2.6 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.226 g
  • 12:0 0.166 g
  • 14:0 2.315 g
  • 16:0 17.852 g
  • 18:0 8.986 g
  • 18:1 undifferentiated 28.191 g
  • 18:2 undifferentiated 1.923 g
  • 18:3 undifferentiated 0.902 g
  • 20:4 undifferentiated 0.119 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 3.727 g
  • 18:4 0 g
  • 20:1 0.119 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g