How many calories are there in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (yield from 1388 g raw meat) (1141g)

  • Calories 2069.835
  • Total Fat 85.917 g
    • Saturated Fat 31.446 g
    • Trans Fat 0
    • Monounsaturated Fat 35.611 g
    • Polyunsaturated Fat 3.195 g
  • Cholesterol 867.16 mg
  • Sodium 399.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 303.164 g
  • Ash 12.779 g
  • Alcohol, ethyl 0 g
  • Water 747.811 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 79.87 mg
  • Iron, Fe 24.532 mg
  • Magnesium, Mg 205.38 mg
  • Phosphorus, P 1928.29 mg
  • Potassium, K 2487.38 mg
  • Zinc, Zn 51.687 mg
  • Copper, Cu 0.787 mg
  • Manganese, Mn 0.103 mg
  • Selenium, Se 302.365 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.222 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.764 mg
  • Riboflavin 1.518 mg
  • Niacin 51.151 mg
  • Pantothenic acid 5.979 mg
  • Vitamin B-6 3.982 mg
  • Folate, total 91.28 µg
  • Vitamin B-12 15.518 µg
  • Choline, total 1154.692 mg
  • Vitamin K (phylloquinone) 14.833 µg
  • Folic acid 0 µg
  • Folate, food 91.28 µg
  • Folate, DFE 91.28 µg
  • Tryptophan 1.997 g
  • Threonine 12.106 g
  • Isoleucine 13.795 g
  • Leucine 24.109 g
  • Lysine 25.615 g
  • Methionine 7.896 g
  • Cystine 3.914 g
  • Phenylalanine 11.969 g
  • Tyrosine 9.664 g
  • Valine 15.038 g
  • Arginine 19.602 g
  • Histidine 9.676 g
  • Alanine 18.427 g
  • Aspartic acid 27.612 g
  • Glutamic acid 45.503 g
  • Glycine 18.461 g
  • Proline 14.456 g
  • Serine 11.946 g
  • Hydroxyproline 3.183 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.068 g
  • 12:0 0.068 g
  • 14:0 2.339 g
  • 16:0 19.34 g
  • 18:0 9.641 g
  • 18:1 undifferentiated 32.359 g
  • 18:2 undifferentiated 2.408 g
  • 18:3 undifferentiated 0.456 g
  • 20:4 undifferentiated 0.331 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 3.195 g
  • 18:4 0 g
  • 20:1 0.068 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g